Whether you’re celebrating with a partner, a friend or simply giving yourself some TLC - celebrate love in all its forms this Valentine’s Day. Let them know they’re on your mind with something special from LondonCryo.
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Our pioneering IV therapy in collaboration with NADclinic is a modality of both sports science, alternative and preventative medicine.
It is ideal for those seeking a proactive approach to their athletic performance, fast tracking recovery after serious competition or heavy workouts and to optimise physical & mental wellness. When athletes receive our super nutrient & vitamin hydration therapy, they get upwards of 100% absorption of depleted vitamins and hydration levels.
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We have created this mental wellness challenge so that co-workers, friends, family, neighbours can inspire each other through workouts, photos, comments and videos. We want to encourage you to open up this month. Whatever speaks to you, it's your time to #BeOpeninFebruary.
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It is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?
Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.
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The New Year is the time we often rethink our goals and plan for the year ahead. We often overlook ways to achieve our goals in a sustainable way which can sit alongside demands such as family and our careers.
How about this year, we think of the areas of growth we are aiming for to help us become an even better version of ourselves and to meet or even exceed our goals!
Read Avanzato Grooming Lounge’s blog piece about cryotherapy and the services we offer.
“I’ve heard the word “cryotherapy” thrown around a few times but didn’t really understand the concept and its benefits until I was given the opportunity to test it out for myself. The idea of immersing myself in an ice bath was enough to send a cold shudder down my spine but when I was told I could receive the same benefits (if not more) from a cryo-cabin, I was ready to test the waters.
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By Kassandra Hobart, Nutritional Therapy Practitioner
As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.
Here are 6 ways to combat inflammation without dieting.
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If you’re struggling to achieve your weight loss goals, it’s worth investigating whether there may be a fundamental issue that’s holding you back. Having a healthy and efficient lymphatic system is key to your body being able to detox itself and maintain a healthy weight
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Korina has recently joined the team at LondonCryo, Belgravia. She has over 14 years experience as an athlete in the martial arts world, practising kickboxing and Taekwondo. She is also a qualified Personal Trainer.
So as we welcome her to the team we thought you would be interested in a few quick fire Q&A’s from our resident black belt!
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When people think of cryotherapy many assume it’s just for young athletes but it has numerous benefits for the older generation. Life expectancies are increasing by two years each decade and never has it been more important for people to stay on top of their health and wellbeing. The ability to live in full health is in demand more than ever and those that age badly are more susceptible to disease.
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As we get ready to turn our back finally on 2020 have you set your wellness goals for 2021?
This year has been so hard due to all the challenges of COVID-19 and the changes we have all had to make to the way we live our lives. From not being able to travel, seeing friends regularly, stuck at the ‘new’ office desk at home, to the worries about friends and families mental and physical health, its been such a difficult year.
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Running has been a key part of many peoples lives during the two lockdowns. When the gyms closed their doors all over the country many of us lost a key part of our weekly fitness routines. Running this year has given us such a positive connection to natural world and a way of keeping our bodies and minds healthy during the challenges of the lockdown.
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Not all inflammation is bad. Acute inflammation—the kind that occurs immediately following an injury or infection– is necessary to initiate healing. We’re all familiar with this acute version: swelling, redness and pain immediately develop from an injury or infection as blood, leukocytes and other immune defensive biochemicals race to the scene. Acute inflammation should last a few days to a few weeks as the injury or infection is healed or cleared out by the immune system.
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Infrared heat saunas differ from traditional steam saunas in several important ways. One of the best features of infrared saunas is that they heat the body directly. A traditional sauna heats the ambient air first and then through heat exchange, heats the body. Infrared saunas directly heat the body so they do not feel as hot as a traditional sauna. Heat intolerant clients can usually use an infrared sauna because the ambient air is not excessively hot.
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IV vitamin therapy uses an intravenous drip to introduce vital electrolytes, vitamins, minerals, and amino acids directly into the bloodstream for rapid absorption. Unlike taking a multivitamin, IV vitamin therapy offers a tailored solution to get all the vitamins and nutrients you need instantly. Traditionally used for helping patients undergoing cancer treatment it’s now becoming more accessible to people who want to supercharge their health, feel and look better immediately.
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