Exercise Recovery
Add a brief cold-exposure session to your routine following demanding training or physical activity.
COLD EXPOSURE
2–3 MINUTES
ST JOHN’S WOOD
ESTABLISHED 2017
WHOLE BODY CRYOTHERAPY EXPLAINED
What Is Whole Body Cryotherapy?
Whole body cryotherapy is a short wellness treatment in which the body is exposed to controlled, very cold air inside a specialist cryotherapy cabin. At LondonCryo, a first session lasts approximately two minutes, with later sessions lasting up to three minutes where appropriate.
Clients commonly include cryotherapy in routines designed around exercise recovery, temporary muscle and joint comfort, energy and general wellbeing. Every new client completes a suitability assessment before entering the cabin.
START WITH YOUR £59 SESSIONSTART WITH YOUR GOAL
Why Do Clients Choose Cryotherapy?
Muscle Comfort
Some clients use cryotherapy to support temporary comfort when feeling tired or sore after exercise.
Energy & Focus
The brief cold experience can feel invigorating and provides a clear reset during a busy day.
Consistent Routine
Cryotherapy can be used individually or incorporated into a wider recovery and wellbeing protocol.
Experiences and results vary. Whole body cryotherapy is a wellness treatment and is not a substitute for diagnosis or medical care.
YOUR FIRST VISIT
What Happens During a Session?
01
Suitability Check
Complete an intake form and speak with the LondonCryo team before your first session.
02
Prepare Privately
Change in a private area. We provide gloves, long socks, protective footwear and a LondonCryo robe.
03
Enter the Cryotherapy Cabin
Your first controlled cold-air session lasts approximately two minutes. Later sessions may last up to three minutes.
04
Return to Your Day
There is normally no preparation-heavy recovery period, so most clients continue with their day after changing.
NEW CLIENT INTRODUCTION
Start With Whole Body Cryotherapy for £59
Begin with a new-client session and suitability consultation at LondonCryo’s St John’s Wood clinic.
£59
BOOK MY FIRST SESSION
PUBLIC PRICING
Whole Body Cryotherapy Prices
Begin with one session or choose a course if cryotherapy becomes part of your regular recovery routine.
NEW CLIENT
Introductory Session
£59
First session and suitability consultation.
BOOK £59 SESSIONSingle Session
£90
Member price: £50
VIEW PRICING →10 Sessions
£499
Member price: £349
VIEW PRICING →20 Sessions
£949
Member price: £649
VIEW PRICING →50 Sessions
£1,999
Member price: £1,399
VIEW PRICING →Corporate Whole Body Cryotherapy
Team Chill 30: £180 · Team Chill 60: £320
ASK ABOUT CORPORATE SESSIONS →BUILD YOUR PROTOCOL
Pair Cryotherapy With Other Treatments
Infrared Sauna
Explore a structured heat-and-cold routine designed around relaxation and recovery.
EXPLORE INFRARED SAUNA →Compression Therapy
Add compression therapy when your goals include post-training recovery and a feeling of lighter legs.
EXPLORE COMPRESSION →Red Light Therapy
Combine cryotherapy with a calm, non-invasive red-light session as part of a wider wellbeing routine.
EXPLORE RED LIGHT →QUESTIONS ANSWERED
Whole Body Cryotherapy FAQs
How long does whole body cryotherapy take?
A first LondonCryo session lasts approximately two minutes. Later sessions may last up to three minutes following suitability checks and guidance from the team.
What do I wear during cryotherapy?
LondonCryo provides gloves, long socks, protective footwear and a robe. Dry underwear or suitable shorts must be worn, and the team will explain all preparation requirements.
How often should I have cryotherapy?
Frequency depends on your goals, health, response and wider routine. Some clients book occasional sessions, while others use cryotherapy more regularly. The LondonCryo team can help you choose an appropriate schedule.
Can cryotherapy support exercise recovery?
Some clients use whole body cryotherapy as part of a post-exercise recovery routine and for temporary muscle comfort. Individual responses vary, and cryotherapy should not replace appropriate medical or rehabilitation advice.
Is whole body cryotherapy suitable for everyone?
No. Certain cardiovascular, circulatory, neurological and cold-sensitivity conditions may make cryotherapy unsuitable. Pregnancy may also prevent treatment. Every new client must complete a suitability assessment and disclose relevant health information.
Where can I book cryotherapy in London?
LondonCryo offers whole body cryotherapy at 82 St John’s Wood High Street, London NW8 7SH. New clients can begin with a £59 session and consultation.
READY TO EXPERIENCE THE COLD?
Start Your LondonCryo Experience
Book your £59 introductory whole body cryotherapy session at our St John’s Wood clinic.
BOOK WHOLE BODY CRYOTHERAPY OR ASK US ON WHATSAPPLondonCryo · 82 St John’s Wood High Street · London NW8 7SH
WANT TO KNOW MORE…
What to Expect
Service Duration
Your first Cryo session will always be 2 minutes, and after that, up to 3 minutes.
How Often to Use Cryotherapy
Consistency is key! We recommend 3 to 5 sessions per week.
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