Posts tagged mental health
Have you had a relatively healthy lockdown? These are the 3 areas of risk for you when lockdown eases.

Recently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".

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Whole Body Cryotherapy and Mental Wellness  

It is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?

Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.

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