Skin Appearance
Add red light therapy to a routine focused on the appearance, texture and general condition of the skin.
20-MINUTE SESSION
NON-INVASIVE LIGHT
NO UV LIGHT
ST JOHN’S WOOD
RED LIGHT THERAPY EXPLAINED
What Is Red Light Therapy?
Red light therapy, also known as photobiomodulation, uses selected wavelengths of red and near-infrared light. Unlike sunlight or tanning beds, red light therapy does not use ultraviolet light.
At LondonCryo, clients experience a 20-minute, non-invasive light session in a private treatment space. Red light therapy can be booked individually or incorporated into a wider skin, recovery or wellbeing protocol.
Research into red light therapy is still developing, and outcomes depend on factors including the device, wavelength, dose, frequency and individual response.
BOOK A £59 SESSIONSTART WITH YOUR GOAL
Why Clients Choose Red Light Therapy
Red light therapy is often selected as a calm, non-invasive addition to an existing LondonCryo treatment or wellbeing routine.
Post-Training Recovery
Incorporate a gentle light session into a wider exercise and physical-recovery routine.
Restorative Wellbeing
Take 20 minutes to switch off and experience a warm, calm and non-invasive treatment.
Personalised Protocols
Combine red light with cold, heat, compression or other LondonCryo treatments where appropriate.
Individual experiences and results vary. Red light therapy is not a substitute for medical diagnosis or treatment.
PHOTOBIOMODULATION
How Does Red Light Therapy Work?
Red and near-infrared light are delivered to exposed treatment areas using specialist equipment. These wavelengths are being studied for their interaction with normal cellular processes.
Red light therapy does not contain ultraviolet light and is not a tanning treatment. You should not expect your skin to tan during a LondonCryo session.
The response to red light therapy can differ between individuals. Consistency may be recommended depending on your goals, suitability and response.
YOUR APPOINTMENT
What Happens During a Red Light Session?
Complete Your Suitability Form
Tell the LondonCryo team about relevant medical conditions, medications and any changes to your health.
Prepare Privately
The team will show you to the private treatment area. Clothing may need to be removed from the areas you want exposed to light.
Follow Eye-Safety Guidance
Follow the team’s equipment-specific guidance regarding eye protection and never stare directly into the lights.
Relax for 20 Minutes
The treatment is non-invasive and may produce a gentle feeling of warmth while you relax.
START YOUR ROUTINE
Book Red Light Therapy for £59
Experience a 20-minute red light therapy session at LondonCryo’s St John’s Wood wellness clinic.
£59
BOOK RED LIGHT THERAPY
TRANSPARENT PRICING
Red Light Therapy Prices
Book one 20-minute session or choose a course if red light therapy becomes part of your regular routine.
START HERE
Single Session
£59
Member price: £29
BOOK ONE SESSION5 Sessions
£259
Member price: £129
VIEW AND BOOK →10 Sessions
£479
Member price: £239
VIEW AND BOOK →Not Sure Which Option to Choose?
Tell us what you want to improve and we can help you choose an appropriate starting point.
ASK LONDONCRYO ON WHATSAPP →THE LONDONCRYO APPROACH
Build Red Light Into Your Protocol
Red Light + Cryotherapy
Combine non-invasive light with controlled cold exposure as part of a wider recovery routine.
EXPLORE CRYOTHERAPY →Red Light + Infrared Sauna
Create a restorative visit combining a red-light session with private infrared heat.
EXPLORE INFRARED SAUNA →Red Light + IV Therapy
Discuss whether red light could complement a clinically assessed IV therapy and wellbeing plan.
EXPLORE IV THERAPY →QUESTIONS ANSWERED
Red Light Therapy FAQs
What is red light therapy?
Red light therapy, also called photobiomodulation, uses selected red and near-infrared wavelengths. LondonCryo provides non-invasive, 20-minute sessions in a private treatment space.
Is red light therapy the same as a tanning bed?
No. Red light therapy does not use the ultraviolet light responsible for tanning. You should not expect a red light therapy session to tan your skin.
How long is a LondonCryo red light session?
A LondonCryo red light therapy appointment includes a 20-minute treatment. Allow additional time for preparation and your first suitability check.
What should I wear during red light therapy?
Light must reach the intended treatment area, so you may need to remove clothing from those areas. Your session takes place privately, and the LondonCryo team will explain how to prepare.
Do I need eye protection?
Requirements depend on the equipment and treatment protocol. Follow the LondonCryo team’s instructions, use eye protection when advised and do not stare directly into the lights.
How often should I use red light therapy?
Frequency depends on your goals, suitability and response. Some clients book occasional sessions, while others choose a course. The team can help you identify an appropriate routine.
Can red light therapy improve skin?
Red light therapy is being studied for several skin-related uses and shows promise in selected applications. Results vary, and it should not replace diagnosis or treatment from a qualified healthcare professional or dermatologist.
Can red light therapy help pain or inflammation?
Research is continuing, and evidence varies according to the condition, equipment and protocol. LondonCryo does not present red light therapy as a cure or replacement for medical treatment.
Who should check before having red light therapy?
Tell the team if you have an eye or skin condition, are pregnant, have a history of cancer, experience light sensitivity or take medication that may increase photosensitivity. Obtain medical advice where appropriate.
Where can I book red light therapy in London?
LondonCryo offers red light therapy at 82 St John’s Wood High Street, London NW8 7SH. A single 20-minute session costs £59.
LIGHT UP YOUR ROUTINE
Book Red Light Therapy in London
Experience a private 20-minute session at LondonCryo in St John’s Wood.
BOOK A £59 SESSION OR ASK US ON WHATSAPPLondonCryo · 82 St John’s Wood High Street · London NW8 7SH
WANT TO KNOW MORE …
What to Expect
Service Duration
20 minutes per session
How Often to Use Red Light Therapy
We recommend 3 to 5 sessions per week.
