Energy · clarity · longevity
Energy & Healthy Ageing
“I feel tired, flat or foggy—or I want to be more proactive about how I age.”
Explore energy support →LondonCryo · St John’s Wood
Look Good.
Feel Good.
Perform at Your Best.
Your body changed. Your plan should too.
Personalised wellness in London for energy, body composition, recovery, lymphatic health and healthy ageing.
If you are feeling depleted, puffy, slow to recover or less confident in your body, start with the outcome that matters most to you.
CQC Registered
St John’s Wood
Personalised Protocols
Established 2017
Start with how you want to feel
What Would You Like to Improve?
You do not need to know which treatment to book. Choose the outcome that sounds most like you.
Shape · tone · confidence
Body Composition & Confidence
“I have stubborn areas, loose skin or want greater definition and confidence.”
Explore body treatments →
Move · recover · perform
Inflammation, Pain & Recovery
“I train hard, feel stiff or sore, or do not recover like I used to.”
Explore recovery support →
De-puff · recover · feel lighter
Lymphatic Health & Feeling Lighter
“I feel puffy or heavy, retain fluid, travel often or need post-treatment support.”
Explore lymphatic support →Your personalised first visit
Your First Visit, Made Simple
Begin with a short goals conversation and two eligible treatments for £99. Your visit is shaped around what you want to improve, subject to suitability and availability.
Tell Us What You Want to Improve
Share your goals, lifestyle, relevant health considerations and what you have already tried.
We Confirm What Is Suitable
Your practitioner considers suitability and explains which eligible treatments fit your goals.
Experience Two Treatments
Choose from eligible cryotherapy, infrared sauna, red light and compression sessions.
Explore the £99 First Visit
New clients only. Treatment selection is subject to individual suitability and availability.
Why LondonCryo
Personal Care. Clinical Standards. More Choice.
CQC RegisteredOur regulated clinical services operate with appropriate governance under England’s independent health and social care regulator.
Established 2017A specialist London wellness and recovery clinic with years of practical treatment experience.
More Ways to HelpCold, heat, oxygen, nutrition, lymphatic, body and recovery treatments available from one clinic.
Choice Without OverwhelmBook a single treatment you already know, or let us recommend a practical plan around your goals and suitability.
LondonCryo has featured in
VogueThe TelegraphStylistMetroDaily MailWomen’s Running
“I felt fresh, invigorated and ready to go. The centre is clean and the staff are really friendly.” LondonCryo client review
Real people. Real experiences.
Feel Understood. Leave With a Clear Next Step.
Whether you are dealing with low energy, fluid retention, slow recovery, body changes or recurring tension, our team will help you choose an appropriate starting point.
Meet the founder
Maria Ensabella
After more than 12 years working across wellness and recovery, Maria’s philosophy is simple: start with the person and what they want to improve. At 52, her own testing reported a biological age of 24, helping shape the Founder’s Longevity Protocol around energy, inflammation, recovery and measurable insight.
Maria is the founder of LondonCryo, co-author of ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging, and host of the Reinventing Cool podcast.
12+ years’ experienceFounder of LondonCryoAuthor & podcast host
Biological-age results are personal to Maria and are not a promise of individual outcomes.
Consistency creates progress
Your Goals Need More Than an Occasional Treatment.
A LondonCryo membership helps you turn the right treatments into a consistent routine. Instead of booking only when you feel tired, puffy, sore or off track, you follow a regular plan designed to support the goal you are working towards.
Start With Your Goal
Choose what matters most—energy, body composition, recovery, lymphatic health or healthy ageing—and build your routine around it.
Build Consistency
Regular visits give your body consistent support for energy, recovery, lymphatic health, body confidence and healthy ageing.
Review and Adapt
As your body, lifestyle and priorities change, your treatment routine can change with them so the membership continues to support your goal.
Membership is for clients who want to create a routine, stay accountable and give their plan enough consistency to make a meaningful difference.
Know what you want?
Explore Treatments
If you already know what you want to book, browse the full treatment catalogue here.
IV & Nutrition
Lymphatic & Body
Heat & Light
Cold & Recovery
Skin & Beauty
Before your first visit
Questions Clients Actually Ask
I have never done this before. Where should I start?
The £99 Personalised First Visit is designed for new clients. It includes a short goals conversation and two eligible treatments, subject to suitability and availability.
Will I be pushed into buying a package?
No. You can enjoy your first visit as a one-off introduction. If you want more consistent support, the team can explain the most relevant membership or programme options.
Can I experience more than one treatment on the same visit?
Where appropriate, some services can be used together. The best order and timing depend on the treatments involved and your individual suitability.
Are these treatments suitable for everyone?
No. Suitability varies by treatment and personal circumstances. Relevant health and safety checks are completed before treatment, and clinical services follow the appropriate assessment process.
Your next step
Start With What You Want to Improve.
New to LondonCryo? Begin with a short goals conversation and two eligible treatments for £99.
LondonCryo · St John’s Wood82 St John’s Wood High Street
London NW8 7SH
London NW8 7SH
Opening Hours
Mon–Fri 10am–7pm
Sat–Sun 10am–5pm
Follow us @LONDONCRYO
