Posts tagged sleep
6 ways to combat inflammation through your diet and lifestyle

By Kassandra Hobart, Nutritional Therapy Practitioner

As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.

Here are 6 ways to combat inflammation without dieting.

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