Healthy, radiant skin isn’t just about creams or serums — it starts from within. One of the most effective ways to rejuvenate your skin naturally is through infrared sauna therapy. Unlike traditional saunas that simply heat the air, infrared sauna technology uses light to penetrate deeper into your tissues, promoting better circulation, detoxification, and skin renewal.
Read MoreIn today’s fast-paced world, finding ways to improve your health and wellbeing naturally is more important than ever. One popular and effective way to support your immune system is by incorporating an infrared sauna into your wellness routine. But how does an infrared sauna help boost your immune system?
Read MoreIn today’s fast-paced world, stress has become an inevitable part of daily life. Whether it’s the pressures of work, personal responsibilities, or just the demands of modern living, finding effective ways to relieve stress is crucial for maintaining mental and physical well-being. One natural and increasingly popular solution is the infrared sauna.
Read MoreInfrared sauna therapy is becoming one of the most popular wellness trends in recent years. Unlike traditional saunas that use heated rocks or steam to warm the air, infrared saunas use light to directly heat the body. This method creates a more comfortable experience while offering a wide range of potential health benefits.
Read MoreStress has become an unavoidable part of modern life. From work deadlines to daily responsibilities, our bodies and minds are constantly under pressure. While meditation, yoga, and exercise are popular ways to manage stress, there’s another powerful tool gaining attention: the infrared sauna. Unlike traditional steam saunas, infrared saunas use light waves to penetrate the body, creating a deep, soothing heat that offers both physical and mental benefits.
Read MoreThe London Marathon is one of the most prestigious races in the world, and whether you're a first-time runner or a seasoned marathoner, like our founder Maria Ensabella, proper training and recovery are essential for peak performance. At LondonCryo, we offer cutting-edge recovery treatments designed to keep you strong, injury-free, and performing at your best.
When training for a marathon, your muscles undergo intense stress, leading to inflammation, fatigue, and potential injuries. Without proper recovery, you risk overtraining, burnout, and decreased performance on race day. That’s why incorporating cryotherapy, infrared sauna, compression therapy, and IV drips into your routine can be a game-changer.
Read MoreVisit our website to book your session today and step into a world of relaxation and rejuvenation. At LondonCryo, we believe that wellness is not just a destination but a journey—let us be part of yours!
Read MoreInfrared saunas might be the next step in the evolution of the sauna. Two main reasons people use them are to lose weight and get rid of toxins. This article will examine how infrared saunas do that when regular steam saunas do not.
Whether you are coming in to LondonCryo straight after a killer workout sweat session or for an infrared sauna session, we want you to know how important it is to replace your electrolytes with beverages like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies require them?
Read MoreHealth and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.
Read MoreAfter more than a year of being indoors and with summer fast approaching, we are now focusing on our post lockdown bodies. It may take a little more effort to recapture that long forgotten sensation of being ready to take on the world. If this sounds familiar, don’t worry. At LondonCryo we have complied a list of the most effective sculpting and toning treatments to make you feel like yourself (just a little bit better).
Read MoreFollowing an injury, athlete Alexis Rufus visits LondonCryo for Whole Body Cryotherapy and the infrared sauna to see if it can aid her recovery. Read her review in this guest blog post.
Read MoreBiohacking is the art and science of changing the environment around you and inside you, so you have more control over your own biology.
This might not seem like a new idea but in practice also includes technology and science to ensure people are well placed to meet their potential. By improving the interconnections between your mind and body, you can become the very best version of yourself.
Read MoreBy Kassandra Hobart, Nutritional Therapy Practitioner
As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.
Here are 6 ways to combat inflammation without dieting.
Read MoreInfrared heat saunas differ from traditional steam saunas in several important ways. One of the best features of infrared saunas is that they heat the body directly. A traditional sauna heats the ambient air first and then through heat exchange, heats the body. Infrared saunas directly heat the body so they do not feel as hot as a traditional sauna. Heat intolerant clients can usually use an infrared sauna because the ambient air is not excessively hot.
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