Relaxation
Take time away from screens, work and a demanding schedule in your own private sauna.
PRIVATE SAUNA
25 OR 45 MINUTES
ST JOHN’S WOOD
FROM £59
INFRARED SAUNA EXPLAINED
What Is an Infrared Sauna?
An infrared sauna uses infrared heat to warm the body while creating a calmer, lower-air-temperature experience than many traditional saunas. At LondonCryo, sessions take place in a private sauna and last either 25 or 45 minutes.
Clients use infrared sauna sessions to relax, unwind and support their personal recovery and wellbeing routines. You can book it individually or combine it with other LondonCryo treatments.
BOOK 25 MINUTES · £59MAKE SPACE TO RECOVER
Why Clients Choose Infrared Sauna
Warmth & Comfort
Enjoy controlled infrared warmth as part of a restorative wellbeing routine.
Exercise Recovery
Add heat to a routine designed around training, movement and post-exercise relaxation.
Time to Switch Off
Listen to music or a podcast, breathe and give yourself uninterrupted time to reset.
Experiences and results vary. Infrared sauna is a wellbeing treatment and does not replace medical assessment or treatment.
YOUR SESSION
What Happens at LondonCryo?
01
Complete Your Intake Form
Tell us about relevant health information and ask any questions before starting.
02
Enter Your Private Sauna
We provide towels and explain how to use the controls before leaving you to relax privately.
03
Relax for 25 or 45 Minutes
New clients may prefer to begin with 25 minutes before progressing to a longer session.
04
Cool Down and Rehydrate
Allow time to cool down and drink water following your session.
CHOOSE YOUR SESSION
25 Minutes or 45 Minutes?
25-Minute Sauna
£59
A strong starting point for new clients or anyone wanting a shorter restorative heat session.
BOOK 25 MINUTES45-Minute Sauna
£79
A longer private session for clients accustomed to infrared heat or wanting additional time to relax.
BOOK 45 MINUTESPUBLIC PRICING
Infrared Sauna Prices
25-Minute Sauna
START HERE
Single Session
£59
Member price: £35
5 Sessions
£219
Member price: £129
10 Sessions
£419
Member price: £239
Couples Session
£74
Member price: £41
45-Minute Sauna
Single Session
£79
Member price: £49
5 Sessions
£299
Member price: £179
10 Sessions
£579
Member price: £349
Couples Session
£94
Member price: £52
PERSONALISED WELLNESS
Pair Your Sauna With Another Treatment
Whole Body Cryotherapy
Explore a structured contrast routine combining controlled heat and cold exposure.
EXPLORE CRYOTHERAPY →Lymphatic Drainage
Combine restorative heat with manual lymphatic drainage or Body Ballancer compression where suitable.
EXPLORE LYMPHATIC DRAINAGE →Red Light Therapy
Add a calm red-light session to create a longer wellbeing and recovery visit.
EXPLORE RED LIGHT →QUESTIONS ANSWERED
Infrared Sauna FAQs
How long is an infrared sauna session?
LondonCryo offers private 25- and 45-minute infrared sauna sessions. New clients may prefer to begin with 25 minutes.
What should I wear in the infrared sauna?
You can use the towels and wrap provided in your private sauna space. Bring light, comfortable clothing to wear after your session.
Should I drink water before an infrared sauna?
Arrive adequately hydrated and drink water after your session. Follow individual medical advice if you have fluid restrictions or a relevant health condition.
Does infrared sauna detox the body?
Infrared sauna encourages warmth and sweating, but LondonCryo does not claim that sweating removes specific toxins or replaces the body's normal liver and kidney functions.
Can I use an infrared sauna after exercise?
Some clients include infrared sauna in their post-exercise relaxation routine. Rehydrate first, allow your body to settle and follow suitability guidance from the LondonCryo team.
Is infrared sauna suitable for everyone?
Not necessarily. Pregnancy and certain cardiovascular, circulatory or heat-sensitivity conditions may make sauna unsuitable. Clients taking medication or managing a health condition should obtain appropriate medical advice and complete LondonCryo’s suitability screening.
Where is LondonCryo’s infrared sauna?
LondonCryo’s private infrared sauna is located at 82 St John’s Wood High Street, London NW8 7SH.
YOUR PRIVATE RESET
Book an Infrared Sauna in London
Choose a 25- or 45-minute private sauna session at LondonCryo in St John’s Wood.
BOOK INFRARED SAUNA OR ASK US ON WHATSAPPLondonCryo · 82 St John’s Wood High Street · London NW8 7SH
