LondonCryo introduces InTense for stretch mark reduction, skin toning and face rejuvenation
InTense is a multifunctional platform combing soft sanding, electroporation, soft vacuum and electromagnetic fields; and offering 3 programs: Stretch Mark Reduction, Skin Toning and Face Rejuvenation. All procedures are performed with the use of synergetic cosmetics (hyaluronic acid and amino acid), specifically designed with a low density allowing their absorption.
Why we introduced electrolytes post infrared sauna and why our bodies need them
Whether you are coming in to LondonCryo straight after a killer workout sweat session or for an infrared sauna session, we want you to know how important it is to replace your electrolytes with beverages like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies require them?
LondonCryo is committed to helping your employees’ mental and physical wellbeing
Health and wellness in the workplace has never been as vital as it is now. Since the outbreak of the pandemic, 75% of people say they feel more socially isolated, 67% of people report higher stress levels, 57% are feeling greater anxiety, and 53% say they feel more emotionally exhausted - Harvard Business Review.
CryoSkin Toning treatments at LondonCryo
After more than a year of being indoors and with summer fast approaching, we are now focusing on our post lockdown bodies. It may take a little more effort to recapture that long forgotten sensation of being ready to take on the world. If this sounds familiar, don’t worry. At LondonCryo we have complied a list of the most effective sculpting and toning treatments to make you feel like yourself (just a little bit better).
Everything you need to know about the CryoSkin CryoFacial
We want our skin to be glowing and healthy looking, and we want it now. But, without the use of needles or surgery, can you achieve achieve truly dramatic results? Let us introduce you to LondonCryo’s CryoSkin CryoFacial... you’ll thank us later for it.
Have you had a relatively healthy lockdown? These are the 3 areas of risk for you when lockdown eases.
Recently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".
Maintaining training for the London marathon - guest blog by Purus Active
It has been a long 18 months for those who first found out about their marathon spot in October 2019. In that time, we have had delays, postponements and virtual events but now it seems we are on the home straight. The 6-month countdown to 50,000 people running the streets of London for 26.2 miles is on. If all goes to plan it will be the biggest mass participation event with the main event in London and another 50,000 people from around the world doing the virtual event.
Alexis Rufus visits LondonCryo for the infrared sauna and Whole Body Cryotherapy
Following an injury, athlete Alexis Rufus visits LondonCryo for Whole Body Cryotherapy and the infrared sauna to see if it can aid her recovery. Read her review in this guest blog post.
New World Wellness for Executives: Beyond a Gym Membership - guest blog by Charlene Bourliout
We hear the words “New World” a lot these days and we live in uncertain times...but one thing is absolutely certain - and more so than ever - health is the ultimate wealth. The world as we know it is shifting and changing rapidly. Long gone are the days of easy access to a gym or even any access at all…
5 Ways to Repair Skin Damage - guest blog by Higher Dose
You might not wear your heart on your sleeve, but you definitely have an organ that is outward-facing. *Drum roll* Your skin. As your body’s largest organ, your skin requires a lot of attention because it’s the body’s literal barrier to entry to external factors. However, even though your skin is your body’s protector, sun damage, stress, free radicals, poor nutrition, lack of sleep pollutants, and the natural aging process all put wear-and-tear on our skin.
How to start your journaling practice - guest blog by Tamara Akcay
Journaling is writing. It can be done with a pen and paper or by typing on a computer.
By journaling, you learn yourself. You collect your thoughts, you observe your behaviours. It’s a tool that allows you to come out from yourself, from your mind.
Looking after our bodies during lockdown - A guest blog by Purus Active - Part 2
If you’ve managed to increase your step count over your normal averages throughout the pandemic – enormous well done. Most of us, despite reasonable efforts have seen a dramatic decrease. And like most things in life, it’s the little changes that accumulate to change the overall picture. No walk to the train station, no popping out for that mid-morning coffee, even the walk from your desk to the loo has reduced, and this all equates to more sedentary time. So, if you can change one thing today, make a pact to yourself to move more.
Looking after our bodies during lockdown - A guest blog by Purus Active - Part 1
Purus Acrtive has seen a surge in desk related pain, predominately neck and lower back complaints, which in part could be in correlation to substandard desk set ups at home. They’ve put together a checklist for your home work station to minimise the stresses and strains of desk based work…
What are the health benefits of Lymphatic drainage massage?
Lymphatic drainage massage is a popular treatment for general health, specific conditions and for weight loss. Consisting of a network of tiny tubes called lymph vessels - lymph nodes (or glands) run throughout the body and help eliminate bodily toxins, waste products, infections, bacteria and cancerous cells.
NADclinic in partnership with LondonCryo
Our pioneering IV therapy in collaboration with NADclinic is a modality of both sports science, alternative and preventative medicine.
It is ideal for those seeking a proactive approach to their athletic performance, fast tracking recovery after serious competition or heavy workouts and to optimise physical & mental wellness. When athletes receive our super nutrient & vitamin hydration therapy, they get upwards of 100% absorption of depleted vitamins and hydration levels.
#BeOpenInFebruary Wellness Challenge
We have created this mental wellness challenge so that co-workers, friends, family, neighbours can inspire each other through workouts, photos, comments and videos. We want to encourage you to open up this month. Whatever speaks to you, it's your time to #BeOpeninFebruary.
Whole Body Cryotherapy and Mental Wellness
It is widely known that Whole Body Cryotherapy can be used to treat rheumatism and sports injuries but did you know that it can be hugely beneficial for your mental health too?
Studies have shown that people who suffer from sleep problems, anxiety and depression can be greatly helped by cryotherapy. At a time when mental health issues are on the increase it is time to look for additional therapies to support people alongside counselling and other initiatives.
New Year - how to sustain change to reach your goals by Tamara Akcay
The New Year is the time we often rethink our goals and plan for the year ahead. We often overlook ways to achieve our goals in a sustainable way which can sit alongside demands such as family and our careers.
How about this year, we think of the areas of growth we are aiming for to help us become an even better version of ourselves and to meet or even exceed our goals!
6 ways to combat inflammation through your diet and lifestyle
By Kassandra Hobart, Nutritional Therapy Practitioner
As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.
Here are 6 ways to combat inflammation without dieting.
How Lymphatic Drainage can help with Weight Loss
If you’re struggling to achieve your weight loss goals, it’s worth investigating whether there may be a fundamental issue that’s holding you back. Having a healthy and efficient lymphatic system is key to your body being able to detox itself and maintain a healthy weight