Read Avanzato Grooming Lounge’s blog piece about cryotherapy and the services we offer.
“I’ve heard the word “cryotherapy” thrown around a few times but didn’t really understand the concept and its benefits until I was given the opportunity to test it out for myself. The idea of immersing myself in an ice bath was enough to send a cold shudder down my spine but when I was told I could receive the same benefits (if not more) from a cryo-cabin, I was ready to test the waters.
Read MoreBy Kassandra Hobart, Nutritional Therapy Practitioner
As we ring in the New Year, diet culture tells us to cut calories in to “feel better” or “lose the bloating” from Holiday overindulgences. I encourage you to try something different this year instead. Lowering inflammation is more than cutting calories.
Here are 6 ways to combat inflammation without dieting.
Read MoreIf you’re struggling to achieve your weight loss goals, it’s worth investigating whether there may be a fundamental issue that’s holding you back. Having a healthy and efficient lymphatic system is key to your body being able to detox itself and maintain a healthy weight
Read MoreKorina has recently joined the team at LondonCryo, Belgravia. She has over 14 years experience as an athlete in the martial arts world, practising kickboxing and Taekwondo. She is also a qualified Personal Trainer.
So as we welcome her to the team we thought you would be interested in a few quick fire Q&A’s from our resident black belt!
Read MoreWhen people think of cryotherapy many assume it’s just for young athletes but it has numerous benefits for the older generation. Life expectancies are increasing by two years each decade and never has it been more important for people to stay on top of their health and wellbeing. The ability to live in full health is in demand more than ever and those that age badly are more susceptible to disease.
Read MoreAs we get ready to turn our back finally on 2020 have you set your wellness goals for 2021?
This year has been so hard due to all the challenges of COVID-19 and the changes we have all had to make to the way we live our lives. From not being able to travel, seeing friends regularly, stuck at the ‘new’ office desk at home, to the worries about friends and families mental and physical health, its been such a difficult year.
Read MoreRunning has been a key part of many peoples lives during the two lockdowns. When the gyms closed their doors all over the country many of us lost a key part of our weekly fitness routines. Running this year has given us such a positive connection to natural world and a way of keeping our bodies and minds healthy during the challenges of the lockdown.
Read MoreNot all inflammation is bad. Acute inflammation—the kind that occurs immediately following an injury or infection– is necessary to initiate healing. We’re all familiar with this acute version: swelling, redness and pain immediately develop from an injury or infection as blood, leukocytes and other immune defensive biochemicals race to the scene. Acute inflammation should last a few days to a few weeks as the injury or infection is healed or cleared out by the immune system.
Read MoreInfrared heat saunas differ from traditional steam saunas in several important ways. One of the best features of infrared saunas is that they heat the body directly. A traditional sauna heats the ambient air first and then through heat exchange, heats the body. Infrared saunas directly heat the body so they do not feel as hot as a traditional sauna. Heat intolerant clients can usually use an infrared sauna because the ambient air is not excessively hot.
Read MoreIV vitamin therapy uses an intravenous drip to introduce vital electrolytes, vitamins, minerals, and amino acids directly into the bloodstream for rapid absorption. Unlike taking a multivitamin, IV vitamin therapy offers a tailored solution to get all the vitamins and nutrients you need instantly. Traditionally used for helping patients undergoing cancer treatment it’s now becoming more accessible to people who want to supercharge their health, feel and look better immediately.
Read MoreOriginally developed by scientists as a way of helping astronauts maintain muscle tissue and bone density whilst in space, whole body vibration therapy has become accessible in recent years for the general public and is one of the most exciting innovations for anyone interested in improving their health and wellbeing.
Read MoreIn recent years cryotherapy has become the new health buzzword for treating all manner of medical conditions such as migraines and rheumatoid arthritis. However, it can also be a fantastic treatment to help kick-start your weight loss journey.
Read MoreFood allergies and sensitivities are on the rise. With the rapid increase in intensive farming methods over the last 50 years, coupled with the stresses and strains of modern life, consumption of alcohol, and the use of NSAIDs drugs like aspirin, more adults than ever before are vulnerable to developing a food intolerance.
Read MoreThe immune system is on everyone’s mind right now. While nothing is guaranteed, a strong immune system is always a positive. Whole body cryotherapy (WBC) has been shown to help to boost your immune function.
How can whole body cryotherapy help you strengthen your immune system, isn’t it exposure to extreme cold? Didn’t mum always say you’d get sick if you were out in the cold too long?
Read MoreWith stress levels high, stay-at-home orders in place and our favourite health and wellness spaces, including LondonCryo, closed for now we all need to focus on taking care of ourselves at home. One of my favourite self-care routines — both physically and mentally, is the Lymphatic Drainage massage, normally available at LondonCryo as both a manual massage and with our fantastic Body Ballancer® system (at LondonCryo Belgravia)..
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