Knee pain… whether it stems from an old injury or is caused by wear and tear as you get older, the truth is, living with knee pain can sometimes feel unbearable. It is debilitating and undeniably annoying at times. Trust me, we know! As knees continue to weaken and cause more pain, there will always be the option of knee surgery. This is usually expensive and can lead to months of physical therapy – and sometimes with no guarantee that you’ll return to your active lifestyle.
Read MoreWhether you are coming in to LondonCryo straight after a killer workout sweat session or for an infrared sauna session, we want you to know how important it is to replace your electrolytes with beverages like coconut water and sports drinks. But what are electrolytes, exactly? And why do our bodies require them?
Read MoreYou can say opposites attract, or even that in combination they help to promote balance, think yin and yang. LondonCryo, known for our cryotherapy treatments, the use of low temperatures in medical and cosmetic therapy, offers fire as well as ice.
In addition to our traditional Whole Body Cryotherapy and other localised cryo (cold) treatments, we are now offering infrared saunas (at our Belgravia location). Similar to cryotherapy, the source is dry rather than wet allowing for more extreme temperatures and greater results. Sessions last from 25 minutes up to a 45 minute session.
At this uncertain time, the use of infrared saunas could be vitally important.
Read MoreYou may have recently read that Justin Bieber has revealed that he’s been struggling with Lyme disease for a few years now. Caused by tick bites, Lyme disease is a bacterial infection that causes extreme fatigue, aches, pains and rashes. While not officially considered an autoimmune disorder, it shares many of the same symptoms as most autoimmune diseases including inflammation.
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