Hormonal Health & Recovery Assessment
If your body feels different and your usual routine no longer works, start with a proper assessment.
For women experiencing changes in sleep, energy, recovery, inflammation, body composition, stress resilience or joint stiffness, this £249 in-clinic assessment includes targeted blood testing, a 1:1 clinical assessment, a Magnesium Recovery IV and a written personalised LondonCryo protocol.
INCLUDES TARGETED HORMONE AND INFLAMMATION BLOOD TESTING, MAGNESIUM RECOVERY IV, CLINICAL ASSESSMENT AND WRITTEN PERSONALISED PROTOCOL.
Your body may be giving you signals that something has changed.
Many women notice a shift in their late 30s, 40s or 50s.
Sleep becomes lighter. Recovery takes longer. Weight becomes harder to manage. Joints feel stiffer. Stress feels harder to shake off. Energy dips become more frequent. The same routine that used to work suddenly does not seem to produce the same results.
This does not mean you need another random treatment. It means you may need a clearer understanding of what your body needs now.
This assessment may be relevant if you are experiencing:
waking during the night, especially around 3am
fatigue or energy dips
slower recovery from exercise or busy weeks
joint stiffness or inflammation
fluid retention or puffiness
stubborn weight changes, especially around the midsection
higher stress sensitivity
reduced resilience
poor sleep quality
body composition frustration
Why your old routine may no longer be enough
As women move through their late 30s, 40s and 50s, hormonal shifts, lifestyle load, stress, poor sleep, inflammation and changes in recovery can all influence how the body feels and responds.
You may still be eating well, exercising and doing the “right things”, but your body may now need a more structured recovery and optimisation plan.
The assessment is designed to help you stop guessing, identify the most relevant support areas, and leave with a protocol you can actually follow.
Hormonal Health & Recovery Assessment | £249
One appointment. Everything included.
A premium in-clinic assessment for women experiencing changes in sleep, energy, recovery, inflammation, body composition, stress resilience or joint stiffness.
Your assessment includes:
1. Women’s Hormone Blood Panel - Includes key markers such as oestrogen, FSH, LH, progesterone, testosterone and SHBG, helping provide clearer insight into your current hormonal picture.
2. Inflammation Blood Panel - Includes CRP and full blood count to help assess inflammation and provide a useful baseline for your protocol.
3. 1:1 Clinical Assessment - A structured intake covering symptoms, sleep, training, stress, nutrition, lifestyle and medical history.
4. Magnesium Recovery IV - A Magnesium Recovery IV delivered during your appointment to support recovery, relaxation, muscle function and general wellbeing.
5. Personalised Written Protocol - Once your results are available, you receive a written LondonCryo protocol with recommended support areas, therapy frequency and next steps based on your symptoms and results.
Limited availability at St John’s Wood.
How the assessment works
1. We test
Your appointment includes targeted hormone and inflammation blood testing to give us clearer insight into your current baseline.
2. We assess
We complete a structured 1:1 clinical assessment covering your symptoms, sleep, stress, training, nutrition, recovery, lifestyle and medical history.
3. You receive active support
Your appointment includes a Magnesium Recovery IV to support recovery, relaxation, muscle function and general wellbeing.
4. We build your protocol
Once your results are available, we prepare a written LondonCryo protocol with recommended support areas, therapy frequency and next steps.
Your journey after booking
1. Purchase your assessment
Book your £249 Hormonal Health & Recovery Assessment online. Our team will then contact you to arrange your appointment at St John’s Wood.
2. Attend your in-clinic appointment
During your visit, we complete your blood testing, clinical assessment and Magnesium Recovery IV.
3. Receive your results and protocol
Once your blood results are available, we prepare your personalised written LondonCryo protocol.
4. Review your recommended pathway
Your protocol may recommend a recovery starter plan, membership, IV support, body composition pathway or ongoing optimisation programme.
5. Decide your next step
Your protocol will explain the recommended pathway, including suggested support areas, frequency and next steps. From there, you can decide whether to continue into a LondonCryo recovery, body composition or optimisation programme.
Your protocol is built around your results, not guesswork.
The assessment feeds into one of three structured pathways, depending on your symptoms, goals and blood results.
Sleep & Stress Reset
For poor sleep, fatigue, stress sensitivity and energy dips.
Focus: recovery rhythm, relaxation, nervous system support and energy stability.
Inflammation & Recovery
For joint stiffness, swelling, inflammation and slower recovery.
Focus: inflammation support, circulation, recovery consistency and physical resilience.
Body Composition & Hormonal Support
For fluid retention, stubborn abdominal weight, inflammation and poor recovery.
Focus: body composition, lymphatic flow, recovery support and targeted optimisation.
Your written protocol will recommend the specific therapy combinations, frequencies and next steps. You do not need to choose the right treatments before you come in.
This assessment is for you if…
you are a woman in your late 30s, 40s or 50s
your body feels different from how it used to
sleep, energy or recovery have changed
weight or body composition feels harder to manage
you feel more inflamed, stiff or tired
you want a structured plan rather than one-off treatments
you are ready to invest in consistency, not quick fixes
This may not be right if:
you are looking for a one-off discounted treatment
you do not want an assessment first
you are looking for medical diagnosis or hormone replacement therapy
you are not ready to follow a structured protocol
Why LondonCryo is different
Most wellness clinics sell treatments. Many medical clinics offer consultations. LondonCryo brings the two together into a structured recovery and optimisation pathway.
Your assessment includes blood testing, clinical intake, an active recovery IV and a written protocol. That means you do not leave with vague advice or a random treatment recommendation.
You leave with a clearer understanding of what your body may need next and a practical LondonCryo pathway built around your symptoms, goals and results.
You do not need to choose the right treatment before you come in. That is the purpose of the assessment.
Frequently asked questions
Is this a menopause consultation?
No. This is not a menopause clinic and does not replace medical care. It is a Hormonal Health & Recovery Assessment designed for women experiencing changes in sleep, energy, recovery, inflammation, body composition or stress resilience. Where appropriate, we may recommend ongoing recovery, IV support or medical optimisation pathways.
What does the £249 include?
The £249 assessment includes targeted hormone and inflammation blood testing, a 1:1 clinical assessment, a Magnesium Recovery IV and a written personalised LondonCryo protocol once your results are available.
Are blood tests included?
Yes. Your £249 assessment includes targeted hormone and inflammation blood testing. This includes key women’s hormone markers and inflammation markers used to help inform your personalised protocol.
If any additional testing is recommended beyond the included panel, this will be discussed separately before proceeding.
Will I receive a treatment recommendation?
Yes. You will receive a recommendation based on your assessment, symptoms and blood results. This may include a recovery protocol, membership, IV support, body composition pathway or further optimisation support. There is no obligation, but the assessment is designed to help you understand the most appropriate next step.
Can I use this if I am not sure whether my symptoms are hormonal?
Yes. You do not need to know what is driving your symptoms before booking. The assessment is designed to review your sleep, energy, recovery, inflammation, body composition, lifestyle patterns and blood results, then recommend the most appropriate next step.
Is this suitable if I am already on HRT?
Yes. Many clients may already be working with a GP or specialist. This assessment does not replace medical care or hormone replacement therapy. It focuses on recovery, lifestyle, inflammation, sleep, energy, body composition and optimisation support.
Why is a Magnesium Recovery IV included?
Magnesium plays an important role in muscle function, relaxation, recovery and general wellbeing. The Magnesium Recovery IV is included as part of the assessment experience to support recovery and help clients begin the pathway with active support, not just a consultation.
How long does the assessment take?
Allow approximately 60–90 minutes for your in-clinic appointment, including the blood draw, clinical assessment and Magnesium Recovery IV.
Where does the assessment take place?
Currently available at LondonCryo St John’s Wood.
What happens after I book?
After booking, our team will contact you to arrange your St John’s Wood appointment and may ask you to complete a short pre-assessment form before you arrive. Once your blood results are available, we will prepare your personalised written LondonCryo protocol.
Start with clarity, not guesswork.
If your body feels different and your usual routine no longer works, the first step is understanding what your body may need now.
Book your £249 Hormonal Health & Recovery Assessment at St John’s Wood and receive targeted blood testing, a Magnesium Recovery IV, a clinical assessment and a personalised LondonCryo protocol built around your symptoms, goals and results.
