Hormonal Health & Recovery Assessment

Includes a 1:1 assessment, symptom review, lifestyle review and written personalised protocol.

Your body may be giving you signals that something has changed.

Many women notice a shift in their late 30s, 40s or 50s.

Sleep becomes lighter. Recovery takes longer. Weight becomes harder to manage. Joints feel stiffer. Stress feels harder to shake off. Energy dips become more frequent. The same routine that used to work suddenly does not seem to produce the same results.

This does not mean you need another random treatment. It means you may need a clearer understanding of what your body needs now.

You may benefit from this assessment if you are experiencing:

• waking during the night, especially around 3am

• fatigue or energy dips

• slower recovery from exercise or busy weeks

• joint stiffness or inflammation

• fluid retention or puffiness

• stubborn weight changes, especially around the midsection

• higher stress sensitivity

• reduced resilience

• poor sleep quality

• body composition frustration

Hormonal Health & Recovery Assessment | £249

A premium 1:1 assessment designed to help you understand what your body may need now and create a practical recovery protocol.

Your assessment includes:

• 1:1 consultation

• symptom review

• lifestyle and recovery review

• sleep, energy, stress and body composition discussion

• review of relevant blood markers where available

• recommendation for any additional blood testing if appropriate

• written personalised LondonCryo protocol

• clear follow-up pathway across core, specialty and medical optimisation services

If you proceed with a recommended protocol within 7 days, your £249 assessment fee will be fully credited towards your plan.*

Limited availability at St John’s Wood.

How the assessment works

1. Understand your symptoms

We review your sleep, energy, stress load, recovery, inflammation, body composition concerns and lifestyle patterns.

2. Identify the likely support areas

We look at where your body may need support, including recovery, inflammation, sleep, metabolic health, stress resilience and optimisation.

3. Build your protocol

You receive a written personalised protocol using the most relevant LondonCryo services, with a clear recommendation for your next step.

Your assessment leads to a clear protocol, not a random list of treatments.

After your assessment, we recommend the most appropriate pathway for your goals. This may include core recovery services, specialty treatments, IV support, blood testing, CryoSlimming, lymphatic drainage or a structured membership.

The aim is to create a plan that supports consistency, recovery and long-term progress.

Sleep & Stress Recovery

For women experiencing poor sleep, fatigue, stress sensitivity or energy dips.

May include infrared sauna, red light therapy, compression therapy, IV or IM support where appropriate, and a guided recovery routine.

Inflammation & Recovery Support

For women experiencing joint stiffness, inflammation, slower recovery, swelling or general body discomfort.

May include cryotherapy, infrared sauna, compression, lymphatic drainage and red light therapy.

Body Composition Support

For women experiencing stubborn weight changes, fluid retention, abdominal weight gain, puffiness or body composition frustration.

May include CryoSlimming, CryoToning, lymphatic drainage, cryotherapy, sauna and medical optimisation support.

Your pathway is recommended after your assessment. You do not need to choose the right treatment before you come in.

This assessment is for you if…

• you are a woman in your late 30s, 40s or 50s

• your body feels different from how it used to

• sleep, energy or recovery have changed

• weight or body composition feels harder to manage

• you feel more inflamed, stiff or tired

• you want a structured plan rather than one-off treatments

• you are ready to invest in consistency, not quick fixes

This may not be right if:

• you are looking for a one-off discounted treatment

• you do not want an assessment first

• you are looking for medical diagnosis or hormone replacement therapy

• you are not ready to follow a structured protocol

Why LondonCryo is different

Most wellness clinics sell treatments. LondonCryo builds protocols. Our strength is combining recovery, performance, medical optimisation and body composition services into practical plans. That means your assessment does not end with a generic recommendation. It leads into a practical protocol using the most relevant combination of recovery, body composition and medical optimisation services.

If your sleep, energy, recovery, inflammation or body composition have changed, the answer is rarely a single random treatment. The right plan depends on what your body appears to need most.

That is why we start with an assessment.

We review your symptoms, lifestyle, recovery patterns, goals and relevant markers, then build a practical LondonCryo protocol around the most appropriate support areas.

Your protocol may include recovery, body composition, specialist treatment or medical optimisation support, but the exact recommendation is made after your assessment.

You do not need to choose the right treatment before you come in. That is the point of the assessment.

Frequently asked questions

Is this a menopause consultation?

No. This is not a menopause clinic and does not replace medical care. It is a Hormonal Health & Recovery Assessment designed for women experiencing changes in sleep, energy, recovery, inflammation, body composition or stress resilience. Where appropriate, we may recommend blood testing, IV support or a medical optimisation pathway.

What does the £249 include?

The assessment includes a 1:1 consultation, symptom review, lifestyle and recovery review, discussion of relevant blood markers where available, a written personalised LondonCryo protocol and a clear follow-up recommendation.

Will I get blood tests included?

The assessment includes review of relevant blood markers where available and recommendations for any additional blood testing if appropriate. Blood tests may be charged separately depending on the scope required.

Will I receive a treatment recommendation?

You will receive a recommendation based on your assessment. This may include a recovery protocol, membership, IV support, CryoSlimming, lymphatic drainage, core services or further testing. There is no obligation, but the assessment is designed to help you understand the most appropriate next step.

Can I use this if I am not sure whether my symptoms are hormonal?

Yes. You do not need to know what is driving your symptoms before booking. The assessment is designed to review your sleep, energy, recovery, inflammation, body composition and lifestyle patterns, then recommend the most appropriate next step.

Is this suitable if I am already on HRT?

Yes, many clients may already be working with a GP or specialist. This assessment does not replace medical care. It focuses on recovery, lifestyle, inflammation, sleep, energy, body composition and optimisation support.

How long does the assessment take?

Allow approximately 45 minutes for the assessment.

Where does the assessment take place?

The pilot is currently available at LondonCryo St John’s Wood.

What happens after I book?

After booking, our team will confirm your appointment and may ask you to complete a short pre-assessment form so we can understand your symptoms, goals and priorities before you arrive.

Start with clarity, not guesswork.

If your body feels different and your usual routine no longer works, the first step is understanding what your body may need now.

Book your £249 Hormonal Health & Recovery Assessment at St John’s Wood and receive a personalised LondonCryo protocol designed around your symptoms, goals and recovery needs.