Recently, have you noticed that our media keep referring to a “V-shaped” recovery? Otherwise known a sharp rise and back to a previous peak. There is also the much more realistic “K-shaped” recovery. Where some segments climb back upwards while others continue to suffer. If illustrated, the divergent growth would roughly resemble the two diverging diagonal lines of the letter "K".
Read MoreIf you’ve managed to increase your step count over your normal averages throughout the pandemic – enormous well done. Most of us, despite reasonable efforts have seen a dramatic decrease. And like most things in life, it’s the little changes that accumulate to change the overall picture. No walk to the train station, no popping out for that mid-morning coffee, even the walk from your desk to the loo has reduced, and this all equates to more sedentary time. So, if you can change one thing today, make a pact to yourself to move more.
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