Start With Your Goals
Discuss your priorities, lifestyle, relevant history and what you would most like to improve.
LondonCryo · St John’s Wood · London
The Founder’s Longevity Protocol
A six-month, founder-led wellness programme for people who want a more structured approach to energy, recovery and healthy ageing.
You do not need to choose from a long list of treatments. We begin with your goals, then build a personalised schedule from the services that are appropriate for you.
All recommendations remain subject to consultation, clinical considerations and individual suitability.
“The principle is simple: start with the person, not a pre-set treatment list.”Maria Ensabella · Founder, LondonCryo
Why it exists
A Clear Plan Instead of More Guesswork
It is easy to know that you want to feel better. It is much harder to decide what to book, how treatments fit together and what is realistic for your routine.
The Founder’s Longevity Protocol brings that decision-making into one structured programme. Your starting point is a conversation about what you want to improve—not an assumption that the same approach suits everybody.
The aim is to create a practical rhythm you can follow, review and adapt over time.
Your six-month journey
How the Founder’s Protocol Works
A simple structure makes a broad range of treatment options easier to understand and use.
Build Your Schedule
Receive a practical, personalised schedule using suitable LondonCryo treatments and review points.
Follow the Programme
Attend your planned sessions with support from the appropriate LondonCryo team members.
Refine as You Go
Use your experience and agreed progress measures to consider appropriate adjustments.
The difference
A Programme With a Purpose
This is designed to be
- Personalised around your goals
- Structured across six months
- Practical enough to fit real life
- Reviewed rather than left on autopilot
This is not
- A guarantee of a particular result
- A substitute for medical advice or treatment
- The same fixed schedule for everybody
- A requirement to receive every LondonCryo service
Meet the founder
Maria Ensabella
After more than 12 years working across wellness and recovery, Maria’s philosophy has evolved from offering individual treatments to helping people combine appropriate options more intelligently around what they want to improve.
At 52, Maria’s own testing reported a biological age of 24. That personal experience helped shape the Founder’s Longevity Protocol: a more consistent and measurable approach to energy, recovery and healthy ageing.
Maria is the founder of LondonCryo, co-author of ReInventing Cool and host of the Reinventing Cool podcast.
12+ years’ experienceFounder of LondonCryoAuthorPodcast host
Maria’s biological-age result is personal to her and is not a promise or prediction of individual outcomes.
Why LondonCryo
Experience, Choice and Appropriate Care
CQC RegisteredRegulated clinical services operate with appropriate governance under England’s independent health and social care regulator.
Established 2017LondonCryo has delivered wellness and recovery treatments in London since 2017.
Founder-LedThe programme is shaped by Maria’s experience and LondonCryo’s personalised philosophy.
One London ClinicVisit LondonCryo in St John’s Wood for consultations, suitable treatments and reviews.
A free introduction
Read an Excerpt From ReInventing Cool
Discover Maria’s practical introduction to making cold part of a considered wellness routine. Enter your email in the secure form immediately below this section and we will send you the free excerpt.
Prefer the Complete Book?
Order ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging directly from LondonCryo.
View the BookThe email form is added as a native Squarespace Newsletter Block directly beneath this code.
Founder’s Protocol FAQs
Questions Before You Begin
What is the Founder’s Longevity Protocol?
It is a six-month, personalised LondonCryo wellness programme. It begins with your goals and uses a structured schedule of suitable services, support and review points rather than asking you to decide between treatments alone.
Does everybody receive the same treatments?
No. The programme is personalised. Recommended services, frequency and review points depend on your goals, relevant health considerations, availability and individual suitability.
Do I need to know what I want to book?
No. The founder consultation is designed to help you explain what you want to improve. LondonCryo can then discuss an appropriate starting point with you.
Is the programme medical treatment?
No. The programme supports general wellness and does not replace medical diagnosis, advice or treatment. Some services require additional consultation, assessment or clinical approval.
Where does the programme take place?
Consultations and in-clinic sessions take place at LondonCryo in St John’s Wood, London.
Your next step
Start With a Conversation
Tell us what you want to improve. We will explain the programme, answer your questions and help you decide whether it is the right next step.
LondonCryo · St John’s Wood · London · 0203 371 8900 ext 3
