The LondonCryo
Founder's Protocol
A six-month guided wellness programme to reduce inflammation, boost energy, and support overall balance.
Schedule Your BookingHear From Our Experts
“This collaboration with Healf allows us to merge the tangible results of science with the discipline of recovery. For years I’ve lived and tested this lifestyle, and now we can quantify it. My biomarkers show that recovery isn’t just about feeling better - it’s about living younger for longer.”
Maria Ensabella, Founder of LondonCryo
“At Healf Zone, our mission is simple: to bring clarity and precision to the way we approach wellbeing, in an industry full of noise. By integrating comprehensive at-home biomarker testing with state-of-the-art recovery practices like those at LondonCryo, we’re closing the gap between data and daily performance. Maria’s results are living proof that when you combine testing with consistent recovery, you can literally see youth and vitality reflected in your biomarkers.”
Nico Ward, Head of Healf Zone
Daily Stress & Fatigue
Daily stress, fatigue, and lifestyle habits can affect your energy, focus, and overall wellbeing. Many wellness routines lack integration and personalized guidance to help you maintain balance and feel your best.
The Challenge
Busy schedules, daily stress, and lifestyle habits can leave you feeling low on energy, less focused, and out of balance.
Our Approach
A six-month guided programme using LondonCryo therapies and Healf biomarker tracking to restore balance, reduce inflammation, and optimise your vitality.
Membership Structure
Limited spaces, Founder-led intake only
(Blood testing & personalized analysis included)
6-Month Minimum Commitment
Schedule Your BookingEight Integrated Modalities
Every element is designed to support energy, focus, recovery, and a sense of daily balance.
🧊 Whole Body Cryotherapy
Step into a refreshing cold chamber and feel a rush of revitalisation. This session awakens your senses, energizes your body, and leaves you feeling renewed and ready to take on the day.
🔥 Infrared Sauna
Sink into warm, soothing infrared heat that encourages deep relaxation. Feel tension melt away as your body embraces calmness and your mind experiences a moment of serenity.
💧 Lymphatic Drainage Body Massage
Enjoy a gentle yet revitalizing massage that encourages fluid movement and a sense of lightness throughout your body. Perfect for melting away tension and restoring a sense of balance.
⚡ NAD+ IV Drip
Experience a refreshing infusion of essential nutrients designed to support vitality, hydration, and mental clarity. Feel energised and ready to tackle your day with renewed focus.
👨⚕️ Monthly Wellness Consultation (LondonCryo)
Connect with a wellness specialist for a personalised review of your routine and habits. Gain insights, tips, and strategies to maintain balance, energy, and focus throughout your month.
🥗 Healf Nutrition Consultation
Dive into tailored nutrition guidance that fits your lifestyle. Discover practical ways to boost energy, improve focus, and nourish your body for sustained wellbeing.
🔬 Biomarker Testing
Explore personalised wellness insights that help you understand patterns in your routine and habits. Use these insights to make small changes that have a noticeable impact on your daily life.
📊 Healf Zone Experience
Step into a digital platform that gives daily guidance tailored to your lifestyle. Track your progress, stay motivated, and create routines that support balance, energy, and clarity in your life.
The Anti-Inflammatory Mechanism
Our integrated approach combines cold exposure, heat sessions, guided movement, personalized nutrition, and wellness tracking to support your energy, balance, and overall sense of wellbeing.
