Support Recovery, Relaxation and Wellbeing

Infrared Sauna therapy at LondonCryo is used to support recovery, circulation, and nervous system relaxation as part of a structured wellness and longevity approach.

Unlike traditional saunas, infrared heat works by gently warming the body at a deeper level, encouraging natural physiological responses that may support muscle recovery, relaxation, and overall wellbeing without excessive heat stress.

At LondonCryo, infrared sauna sessions are often integrated into personalised treatment plans alongside cryotherapy, recovery therapies, or longevity protocols depending on your goals.

We recommend beginning with a consultation so we can understand your objectives and advise on the appropriate frequency and combination of treatments for optimal results.

Infrared Sauna may support:

• Recovery from training and physical stress
• Circulation and relaxation
• Nervous system regulation
• Muscle comfort and mobility
• General wellbeing and recovery routines

Not sure how often you should use infrared sauna? Start with a consultation and we’ll guide you.