Its Stress Awareness Month.....Reclaim Your Well-Being: Why Prioritising Your Health Can’t Wait

In today’s fast-moving world, it’s easy to let wellness fall to the wayside. But the truth is, ignoring your physical and mental health doesn’t stop life from happening—it just makes it harder to keep up. Stress builds, energy fades, and your body starts to send signals that it’s time to slow down.

So here’s the big question: what if you didn’t have to just cope anymore?

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Maria Ensabella
The Real Science Behind Cold Exposure: What Huberman Wants You to Know

There’s a lot of hype and conflicting advice out there when it comes to cold exposure. Whether it’s plunging into ice baths or stepping into a cryotherapy chamber, the question remains: what’s really happening inside your body?

Neuroscientist Dr. Andrew Huberman recently tackled this in one of his latest deep dives, and we’re here to break it down for you — the science, the misconceptions, and why cold therapy isn’t just a trend, but a strategic tool for better health and performance.

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Maria Ensabella
Pain-Free Living Starts Here: LondonCryo’s Pain Management Treatments

Whether you’re dealing with arthritis, back pain, sports injuries, or post-surgery recovery, chronic pain can be debilitating and frustrating. At LondonCryo, we offer a science-backed, non-invasive approach to pain relief that helps you heal faster, move better, and live pain-free.

Our holistic pain management therapies—Whole-Body Cryotherapy, Hyperbaric Oxygen Therapy, Red Light Therapy, and IV Pain Relief Therapy—are designed to reduce inflammation, accelerate healing, and restore mobility without relying on medication.

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Maria Ensabella
THERE'S COLD AND THEN THERE'S THE RIGHT KIND OF COLD!

More and more benefits of the extreme cold exposure of whole-body cryotherapy are being discovered all the time; science is fast-paced and very exciting. So, if you are looking to supercharge your wellness routine but have been reluctant to try cold water exposure – give whole-body cryotherapy a try. It is a powerful, fast, less risky, and undoubtedly much more comfortable way to utilize the power of cold.

Reinventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging by Maria Ensabella and Antra Getzoff is published by O Books and available now - Buy Now

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Maria Ensabella
How LondonCryo Helped James Become Pain-Free: A Transformational Pain Management Journey

Chronic pain can be debilitating, affecting everything from mobility to mental well-being. Many people search endlessly for relief, trying different treatments with little success. At LondonCryo, we specialise in cutting-edge therapies that provide long-lasting pain relief—helping clients regain control of their lives.

This is James’ story—how he went from suffering daily to becoming pain-free after following a personalised pain management protocol at LondonCryo.Meet James: Living with Chronic Pain

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Maria Ensabella
CryoCon 2025 – A Milestone Year for our Founder Maria Ensabella & LondonCryo

Next week, I’ll be heading to Dallas for my fourth CryoCon, and this year, it feels more significant than ever. CryoCon has always been a hub for innovation, industry conversations, and the future of cryotherapy and wellness , but this time, I’ll be attending with two major milestones that make it even more special.

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