Red light therapy (RLT), also known as low-level laser therapy (LLLT), is a non-invasive treatment that uses low-wavelength red light to stimulate healing at the cellular level. This innovative therapy has gained significant attention in recent years for its potential to enhance muscle and joint recovery, reduce inflammation, and alleviate pain. It works by penetrating deep into the skin, reaching the cells responsible for healing tissues, and promoting the production of ATP (adenosine triphosphate), the primary energy carrier in cells.
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