❄️ Whole-Body Cryotherapy at LondonCryo: Your Wellness Reset in Just 3 Minutes
If you're feeling burned out, inflamed, or simply off, it might be time for a full-body refresh—and it doesn’t require a weeklong retreat or daily green juices. At LondonCryo, we’re helping wellness seekers like you reclaim your energy, balance, and vitality with a revolutionary treatment that works in just three minutes: whole-body cryotherapy.
🔬 What Is Whole-Body Cryotherapy?
Whole-body cryotherapy (WBC) exposes your body to ultra-cold air (around -110°C to -130°C) for a short, controlled burst—just enough to trigger your body’s natural healing and recovery response. The results?
✅ Boosted circulation
✅ Reduced inflammation
✅ A rush of endorphins
✅ Elevated mood and energy
✅ Better sleep, skin, and mental clarity
It’s like hitting the reset button for your body and mind.
🎙️ As Featured on Ben Greenfield Life: "An Ice Bath on Steroids?"
In a recent episode of the Ben Greenfield Life podcast, Maria Ensabella, founder of LondonCryo and co-author of ReInventing Cool, delves into the science behind cryotherapy. She discusses how brief exposure to extreme cold triggers a powerful fight-or-flight response, boosting circulation, oxygenating the blood, flushing out toxins, and flooding the system with endorphins. Omny Studio+1Ben Greenfield Life+1
Maria also compares cryotherapy to traditional cold water immersion, highlighting how WBC offers a more efficient and comfortable experience with profound benefits for inflammation, pain relief, and overall rejuvenation.
📘 Discover the Book: ReInventing Cool
Co-authored by Maria Ensabella and Antra Getzoff, ReInventing Cool: How to Make COLD Your Best Ally Against Inflammation, Pain, and Aging is a practical guide to harnessing the power of cold therapy. Whether you're a wellness enthusiast or new to cryotherapy, this book offers insights into safely and effectively integrating cold exposure into your routine.
🌿 Why Wellness Enthusiasts Love Cryotherapy
Whether you’re navigating stress, sluggish metabolism, autoimmune flare-ups, or just want to feel better in your body, cryotherapy offers a science-backed solution that fits into any lifestyle.
And unlike a freezing walk in the park, WBC is precise and powerful—with skin temperatures dropping by at least 15°C to activate true therapeutic benefits. Best of all? You’ll feel the effects instantly and enjoy longer-term results with regular use.
🛡️ Safe, Effective, and Backed by Experts
At LondonCryo, we offer full-body chambers (including the head!) for a complete physiological effect, and we follow industry-leading safety protocols. Our experienced team is here to guide you through every step—whether it’s your first time or you’re a seasoned cold therapy fan.
🔄 More Than Just Cold: A Complete Wellness Tool
WBC supports:
Sleep regulation
Hormone balancing
Immune support
Blood sugar control
Fat metabolism
Mood enhancement, especially for anxiety and low mood
It also pairs beautifully with treatments like red light therapy, NAD+, and hyperbaric oxygen for a full-spectrum wellness stack.
💬 New to Cryo? We’ve Got You
We get it—stepping into a chamber at -110°C can sound intimidating. But with expert support and a welcoming environment, you’ll quickly discover that cryotherapy is more empowering than extreme.
Our clients often share how cryo has helped them with depression, chronic stress, and feeling stuck—making it a cornerstone of their self-care journey.
🚀 Step Into the Cold, Step Out Renewed
Your wellness shouldn’t wait. Whether you want to feel lighter, think clearer, sleep deeper, or simply feel more like yourself again, whole-body cryotherapy is here to help.
👉 Book your session at LondonCryo today and feel the reset.
[Schedule Now]
Live clearer, feel stronger, and glow brighter.
With LondonCryo, your best self is just one session away
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