Why the Founders Longevity Protocol Works
The Founders Longevity Protocol works because it targets the root biological drivers of ageing and fatigue — not just symptoms. By combining front-loaded Cryotherapy, infrared sauna detoxification, NAD⁺ cellular repair, lymphatic drainage, and personalised biomarker testing, the protocol resets stress hormones, lowers inflammation, improves mitochondrial energy production, and enhances deep sleep — the foundation of all recovery and longevity. Rather than applying generic wellness solutions, every element is strategically sequenced and personalised using blood markers to drive measurable improvements at a cellular level, supporting long-term vitality, resilience, and healthy ageing from the inside out.
How long is the programme?
The Founders Longevity Protocol is a 6-month commitment designed to create measurable cellular, metabolic and longevity improvements. Your membership can be paused if you travel or need a break.
Why do I need blood testing?
Blood testing allows your protocol to be fully personalised. It identifies inflammation, nutrient deficiencies, stress markers and cardiovascular risk so we only recommend what your body actually needs — not generic supplementation.
Why is Cryotherapy done so often at the start?
The front-loading phase (8–10 sessions in two weeks) rapidly resets stress hormones, inflammation and sleep cycles. This accelerates your results and helps your body respond more effectively to the rest of the protocol.
What order should I do my sessions in?
Unless you are doing hyperbaric therapy, the correct order is:
Infrared sauna
Cool down and fully dry
Cryotherapy
This allows Cryotherapy’s full biological benefits to activate.
Will Cryotherapy give me energy or help me sleep?
Both. Cryotherapy increases short-term alertness but improves deep sleep quality long-term. For sleep optimisation, afternoon sessions are recommended.
What is NAD⁺ IV therapy for?
NAD⁺ supports cellular repair, brain function, energy production and longevity by enhancing mitochondrial performance and DNA repair.
Do I still need massages?
Yes. Your protocol includes one lymphatic drainage massage per month to support detoxification, reduce inflammation and improve recovery.
What results can I expect?
Most clients experience better sleep, more energy, lower stress, reduced inflammation and improved internal cellular health within the first 4–8 weeks, with measurable biomarker improvements over six months.
If you’d like, I can also create a one-paragraph “why this protocol works” explainer for your website or socials.
