Fire and Ice: Why Contrast Therapy Is Winter’s Hottest Trend

Rebalance your body and mind with LondonCryo’s signature Fire & Ice experience.

Contrast Therapy, the powerful combination of Cryotherapy and Infrared Sauna, is one of the fastest-growing wellness treatments in London. It’s scientifically backed to enhance circulation, boost recovery, and elevate your mood — making it perfect for the winter months.

❄️ Cryotherapy — The Cold That Heals

A three-minute full-body cryo session at -120°C stimulates circulation, reduces inflammation, and releases endorphins. You’ll leave feeling recharged and alert.

🔥 Infrared Sauna — The Deep Detox

Infrared heat penetrates deeply to ease tension, detoxify, and support cardiovascular health. It’s warmth that works at a cellular level.

⚖️ Balance Through Contrast

Switching between hot and cold therapies activates the body’s natural healing response — improving recovery time, sleep quality, and immune function.

This season, try LondonCryo’s Fire & Ice Contrast Therapy for £99 and experience the balance your body deserves.

Discover what Sauna and Cryotherapy can do for your wellness ➡️ Book your consultation now or schedule a discovery call with our team.

Award-Winning, Central London Locations

LondonCryo proudly operates from three state-of-the-art clinics across Central London:

City of London
20 Artillery Lane, London, E1 7LS
city@londoncryo.com | 0203 371 8900 Ext: 1
Mon & Fri: 8:30am–7:00pm
Tue–Thu: 7:00am–7:00pm
Sat–Sun: 9:00am–5:00pm

Belgravia
15C Eccleston Place, London, SW1W 9NF
belgravia@londoncryo.com | 0203 371 8900 Ext: 2
Mon–Fri: 8:30am–7:00pm
Sat: 9:00am–6:00pm
Sun: 9:00am–5:00pm

St John’s Wood
82 St John’s Wood High Street, London, NW8 7SH
stjohnswood@londoncryo.com | 0203 371 8900 Ext: 3
Mon–Fri: 8:30am–7:00pm
Sat–Sun: 9:00am–5:00pm

We’re proud to be recognised as a trusted, award-winning wellness destination.

✅ Book Your Consultation

➡️ Book your Sessions Today and take advantage of our introductory offer.

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