Low Energy & Poor Focus
For days when you feel drained, flat or unable to perform at the level you expect from yourself.
Founder-led · CQC registered · St John’s Wood · Limited assessment availability
The LondonCryo 12-Week Protocol
Feel Like Yourself Again—With a Plan Built Around What Has Changed.
If your energy has dropped, your body feels different, recovery is slower or your usual routine is no longer working, the £249 assessment helps build a clearer picture of what may be holding you back.
Targeted blood testing, a one-to-one assessment and your personal goals are brought together to create a structured 12-week plan.
Begin with £249Assessment credited when you proceed
Your recommended programme and investment are confirmed after assessment because the appropriate service mix depends on your goals and suitability.
CQC Registered
Established 2017
One St John’s Wood Clinic
Personalised & Suitability-Led
When effort is no longer enough
You’re Doing the Right Things. But You Still Don’t Feel Like You.
Low energy, stubborn body changes, disrupted sleep, puffiness and slower recovery can make it feel as though your body is working against you. The first step is understanding the wider picture.
Weight & Body Changes
For stubborn changes in body composition despite eating well, exercising and trying harder.
Puffiness & Inflammation
For when you feel swollen, heavy, uncomfortable or unlike yourself in your own body.
Sleep & Slow Recovery
For disrupted rest, lingering fatigue, stiffness or taking longer to bounce back.
A clearer starting point
Understand What Has Changed—and What May Help You Move Forward.
Your £249 assessment brings together how you feel, your goals, your lifestyle and targeted blood markers. You receive a clearer starting point and a written plan designed to help you rebuild consistency.
- Targeted hormone and inflammation blood testing
- A one-to-one assessment and results review
- A Magnesium Recovery IV
- A written personalised LondonCryo protocol
What is included
Twelve Weeks of Structure, Consistency and Review.
The programme turns a broad wellness goal into a practical schedule you can follow.
Initial Assessment
A detailed conversation about your goal, lifestyle, relevant health considerations, current routine and treatment suitability.
Personalised 12-Week Plan
A written schedule built from appropriate LondonCryo services, with clear frequency and sequencing.
Planned Clinic Schedule
A consistent sequence of agreed visits across 12 weeks, with the exact services and frequency confirmed before you purchase.
Progress Checkpoints
Three structured review points to discuss adherence, experience and whether the plan should be adjusted.
Priority Booking
Your visits are planned in advance to make consistency easier and reduce the risk of falling out of routine.
Completion Review
Finish with a clear summary of what you completed and recommendations for maintaining the routine afterwards.
Important: your precise treatment mix is confirmed after assessment. Not every modality is appropriate for every client. Any IV therapy, HBOT or hands-on therapy included in your programme will be stated clearly before you purchase.
One clinic. Multiple options.
Your Plan May Draw From Different Modalities.
Depending on your goals and suitability, recommendations may include a combination of nutrition, lymphatic, cold, heat, light or oxygen-based services.
Your first step
What Is Included in the £249 Assessment?
The assessment is designed to help you understand the wider picture before deciding whether the 12-week programme is right for you.
Targeted Blood Testing
Targeted hormone and inflammation markers help establish a more useful starting point.
One-to-One Assessment
We review how you feel, what has changed, your goals, relevant results and what you have already tried.
Magnesium Recovery IV
Your assessment includes a Magnesium Recovery IV, subject to the required suitability checks.
Your Written Protocol
You receive a personalised LondonCryo plan with clear recommendations for your next steps.
Book the £249 Assessment
The £249 is credited against the programme when you proceed within seven days.
Is this right for you?
Designed for Commitment, Not Quick Fixes.
This may suit you if…
- You no longer feel like yourself and want a clearer picture of what has changed
- Your energy, body composition, sleep or recovery has become harder to manage
- You have been trying to improve things but are not getting the progress you expected
- You are ready to follow a consistent routine for 12 weeks
- You value assessment, personalisation and progress reviews
This is not designed for…
- Anyone seeking a guaranteed medical or aesthetic outcome
- Someone wanting only one occasional treatment
- Anyone unwilling to complete suitability checks
- Someone looking for every available service regardless of need
- Anyone unable to attend consistently during the 12 weeks
Founder-led philosophy
Why Maria Created This Protocol.
After more than 12 years working across wellness and recovery, Maria Ensabella has seen how frustrating it can be when you are making an effort but still feel tired, uncomfortable in your body or slower to recover.
As founder of LondonCryo, co-author of Reinventing Cool and host of the Reinventing Cool podcast, Maria has built her own wellbeing around consistency across cold, heat, oxygen, nutrition and lymphatic support. The 12-week protocol gives clients that same structure, personalisation and accountability.
Founder of LondonCryo12+ years’ experienceCo-authorPodcast host
Trust and experience
Why LondonCryo?
CQC Registered
LondonCryo’s regulated clinical services operate within the framework of England’s independent health and social care regulator.
Established in 2017
Years of practical experience delivering wellness and recovery services from London clinics, now consolidated in St John’s Wood.
Suitability Comes First
Recommendations are based on your goals and relevant considerations—not on giving every client the same treatment list.
“I felt fresh, invigorated and ready to go. The centre is clean and the staff are really friendly.”LondonCryo client review
Featured in Vogue · The Telegraph · Stylist · Metro · Daily Mail · Women’s Running
Your recommended next step
A 12-Week Plan Built Around You.
Begin with the £249 assessment. We then explain the recommended service mix, schedule and investment in-house, based on your goals, results and suitability. If you proceed within seven days, the assessment fee is credited against your programme.
No treatment outcome can be guaranteed. Recommendations remain subject to suitability and availability.
Before you apply
Common Questions
What if I do not know what is causing how I feel?
That is exactly why the assessment comes first. It combines your experience, goals, relevant health information and targeted blood markers to create a clearer starting point.
Is the £249 assessment credited if I proceed?
Yes. If you proceed with your recommended programme within seven days, the £249 assessment fee is credited against it.
Does everyone receive IV therapy, HBOT and every listed service?
No. Your programme contains only the services specified in your written recommendation. Clinical services require the relevant assessment and individual suitability.
How often will I attend?
Your recommended frequency depends on your goal, suitability, availability and the services included. The complete 12-week schedule is confirmed before you purchase.
When will I receive the programme price?
Your recommended service mix, schedule, investment and any available payment options are explained clearly after the assessment and before you decide whether to proceed.
Will I be guaranteed a particular result?
No. Individual experiences vary and no medical, performance, body-composition or biological-age result is guaranteed. The programme provides structure, consistency and review.
Ready for a clearer way forward?
Understand What Has Changed. Build a Plan to Feel Like You Again.
Begin with targeted blood testing, a one-to-one assessment, a Magnesium Recovery IV and your written personalised protocol.
LondonCryo · St John’s Wood
82 St John’s Wood High Street, St John’s Wood, London NW8 7SH · 0203 371 8900
82 St John’s Wood High Street, St John’s Wood, London NW8 7SH · 0203 371 8900
