The LondonCryo Founders Longevity Protocol: The Most Comprehensive Science-Led Longevity Blueprint in the UK
The demand for evidence-based longevity has never been greater. Today, people want more than quick fixes, they want measurable, data-driven interventions that support better energy, sharper performance, faster recovery and a healthier biological age.
This is exactly why we created the LondonCryo Founders Longevity Protocol, a high-touch, luxury programme grounded in recovery science, metabolic health, cellular optimisation and biomarker-driven insights.
Thanks to our collaboration with Healf Zone Labs, this protocol is not guesswork, it’s precision-built from measurable biology and validated through comprehensive testing partners including Pnoē, GlycanAge and InBody .
If you’re looking to improve longevity, reduce inflammation, upgrade performance and build resilience, this is the most complete blueprint available.
What Makes the Founders Longevity Protocol Unique?
Most programmes focus on training harder or eating cleaner. This protocol focuses on strategic recovery + cellular rejuvenation + metabolic intelligence.
Every pillar is chosen for its evidence base, physiological impact, and ability to shift biological markers associated with ageing, inflammation, heart health, metabolism, hormonal balance and recovery capacity .
Below is a breakdown of the services and why each one matters.
Whole-Body Cryotherapy
Reduces inflammation • Supports immune strength • Boosts mood • Enhances recovery
Whole-body cryotherapy is one of the fastest ways to reduce systemic inflammation — a leading driver of ageing, pain, fatigue and metabolic dysfunction.
Benefits:
Rapid decrease in inflammatory markers (such as CRP)
Boosts circulation and lymphatic flow
Enhances collagen production and skin health
Supports faster muscle recovery and reduced soreness
Elevates endorphins for improved mood and focus
In the context of longevity, reducing inflammation is fundamental — and cryotherapy is one of the most effective tools for doing it consistently.
Full-Spectrum Infrared Sauna
Deep detoxification • Metabolic activation • Stress reduction
Infrared heat penetrates deeper than traditional heat, supporting detoxification pathways, cardiovascular conditioning and nervous system balance.
Benefits:
Flushes toxins through sweat pathways
Increases circulation and oxygen delivery
Supports heart health
Encourages parasympathetic “rest and repair” mode
Improves sleep, mitochondrial function and metabolic rate
For anyone looking to optimise cardiovascular health, recovery and stress resilience, infrared is an essential component.
Monthly Lymphatic Drainage
Detoxification • Reduced bloating • Improved fluid balance • Faster recovery
Modern lifestyles slow lymphatic flow — impacting detoxification, immune health and fluid retention.
Benefits:
Stimulates the body’s natural drainage system
Reduces water retention and bloating
Supports digestion and immune function
Enhances recovery by removing cellular waste
Lymphatic work is a missing piece in most wellness plans, but a cornerstone of long-term vitality.
Monthly NAD⁺ IV Therapy
Cellular energy • Brain function • Metabolic health • DNA repair
NAD⁺ is essential for mitochondrial function — the engines powering every cell in the body.
Benefits:
Boosts cellular energy production
Supports mental clarity and cognitive performance
Enhances DNA repair pathways
Supports metabolism and blood sugar regulation
Helps slow cellular ageing
For anyone seeking a sharper mind, higher energy or a more youthful metabolic profile, NAD⁺ is a game-changer.
Biomarker Testing Through Healf ZONE
Your biology becomes your personal roadmap
The partnership between LondonCryo and Healf Zone Labs is built on the belief that recovery + data is the most powerful longevity formula .
With biomarker testing, clients gain insights into:
Inflammation levels
Cardiovascular health
Hormonal balance
Metabolic function
Biological age
Recovery capacity
Body composition
This moves the protocol from general wellness to personalised, measurable longevity science.
Supplement Protocol (Optional Add-On)
Designed to support recovery, inflammation reduction and metabolic performance, the supplement plan includes key essentials such as:
Omega-3
Zinc
Magnesium
Daily Greens
Quercetin
Hair & Energy complex
As LondonCryo prepares for the upcoming Founder’s Supplement Range, clients will have access to formulations crafted to complement the longevity protocol itself .
Why This Protocol Works So Well
The magic is not in one individual treatment.
It’s in how they interact synergistically to improve:
✔ Inflammation
✔ Recovery
✔ Metabolic health
✔ Cardiovascular function
✔ Hormonal balance
✔ Cellular energy
✔ Sleep quality
✔ Stress resilience
✔ Body composition
✔ Biological age
This protocol is not designed for short-term results — it’s engineered for long-term vitality and age-resilience.
Who Is the Founders Longevity Protocol For?
This is ideal for individuals who want to:
Stay physically and mentally sharp
Reverse or slow biological ageing
Increase daily energy and performance
Reduce chronic inflammation
Improve body composition sustainably
Build metabolic resilience
Support cardiovascular and cognitive health
Feel younger, stronger and more balanced
If longevity, energy and recovery are priorities — this protocol delivers.
🔗 Start Your Longevity Journey Today
LondonCryo and Healf Zone Labs are creating a new era of luxury, measurable longevity — where science guides your steps and recovery elevates your biology.
If you’re ready to begin your own data-led longevity journey, visit:
👉 www.londoncryo.com
Or enquire directly about the Founders Longevity Protocol to secure your place. Email info@londoncryo.com
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