Your Body Has Changed.
Your Plan Should Too.
Explore a more personalised approach to energy, body composition, recovery and performance — starting with your goals, your baseline and the right conversation.
Any treatment options are considered individually following an appropriate consultation. Completing a quiz, blood test or consultation does not guarantee a prescription or treatment.
You don't need to know what treatment you need.
Start with what you want to feel or change. We can then help you explore the most appropriate next step.
Energy
Feeling flatter than you used to, experiencing energy dips or simply wanting to feel more capable day to day?
Body
Training and making an effort but finding your body composition more difficult to change?
Recovery
Want to better understand your recovery after training, travel or a demanding lifestyle?
Performance
Looking to feel stronger, sharper and better able to perform in training, work and everyday life?
Advanced Blood Testing
Before discussing more advanced optimisation options, understanding your baseline can provide useful information for a more personalised conversation.
LondonCryo offers an advanced blood-testing panel designed to provide relevant information for consideration alongside your goals, history, lifestyle and consultation.
Your data is the starting point.
- Understand your current baseline
- Bring objective information into your consultation
- Discuss your personal goals and circumstances
- Explore appropriate next steps
Blood-test results do not independently determine suitability for any treatment and are considered alongside your wider circumstances.
You've heard about peptides. Where should you actually start?
Peptides are naturally occurring chains of amino acids found throughout the body. There are also peptide-based medicines.
At LondonCryo, the starting point is not choosing a peptide from a list.
It is understanding your goals, relevant information and individual circumstances first.
Where appropriate, peptide-based treatment options may form part of a wider clinician-led discussion following consultation.
Whether a particular treatment is suitable is an individual clinical decision. A consultation does not guarantee that a medicine will be recommended or prescribed.
Start with the person. Not the product.
Your starting point shouldn't be selecting a treatment because you've seen it online.
Start by telling us what you want to improve.
We help you:
- Understand your goal
- Establish your baseline
- Have the appropriate conversation
- Determine your next step
How it works
A simple path from what you're experiencing to a more personalised next step.
Tell us your goal
Complete the Body Reset Score covering areas including energy, body composition, recovery and performance.
Explore your baseline
Advanced blood testing may provide useful additional information for your conversation.
Have a conversation
Discuss your goals, circumstances and relevant results with the appropriate LondonCryo team member.
Build your next step
Explore appropriate LondonCryo services and, where applicable, clinician-led pathways.
Your plan may involve more than one approach.
Depending on your goals and suitability, your LondonCryo journey may include services across our core areas of cold, heat, oxygen, nutrition and recovery.
Cold
Whole-body cryotherapy and targeted cold-based treatments may form part of a personalised recovery programme.
Heat
Infrared sauna may be considered as part of your wider wellbeing and recovery routine.
Oxygen
Hyperbaric oxygen is available at LondonCryo where suitable as part of a wider personalised plan.
Nutrition
IV therapy and advanced wellness pathways are considered individually according to suitability.
What Does Your Body Need Next?
Tell us what is changing and what you want to improve across energy, body composition, recovery and performance.
Your answers help us understand the most relevant starting point before you spend money on treatments you may not need.
Peptide consultations, blood testing and personalised optimisation in London
Does LondonCryo offer peptide consultations in London?
LondonCryo offers personalised consultations in which appropriate options may be discussed according to an individual's goals and circumstances. Where appropriate, this may include discussion of peptide-based treatment options. A consultation does not guarantee treatment or prescription.
Can I choose which peptide I want?
LondonCryo's approach begins with your individual goals and circumstances rather than asking you to select a medicine from a treatment menu.
What are peptides?
Peptides are chains of amino acids. They occur naturally throughout the body, and some medicines are also peptide based. Whether any specific treatment is appropriate requires individual consideration.
Do I need a blood test first?
This depends on your individual circumstances. LondonCryo offers advanced blood testing that can provide additional information for consideration during your consultation.
How much is advanced blood testing at LondonCryo?
The current LondonCryo Advanced Blood Testing Panel is £349.
What goals can I discuss with LondonCryo?
Clients commonly speak to LondonCryo about goals involving energy, body composition, recovery, sleep, strength, performance and general wellbeing.
Are peptide-based treatments suitable for everyone?
No. Suitability is individual. Where a medicine is being considered, the appropriate clinical process is required before any treatment decision is made.
Where is LondonCryo?
LondonCryo is located at 82 St John's Wood High Street, London NW8 7SH.
What is the easiest way to start?
If you're unsure what you need, start with the Body Reset Score. It helps LondonCryo understand what you would like to improve before suggesting an appropriate next step.
Start with clarity, not guesswork.
Tell us what you want to improve. Then explore the most appropriate next step for you.
LondonCryo · 82 St John's Wood High Street · London NW8 7SH
