That ache that never quite goes away?
Watch the short video to see why runners, lifters and desk workers across London come to LondonCryo to support their recovery. Then claim your Recovery Stack: cryotherapy, red light and hyperbaric, all in one visit in St John's Wood.
This is for you if
- You train hard and your recovery isn't keeping up
- You sit at a desk all day and your back and neck feel it
- You want to keep moving without feeling stiff and sore
- You have tried stretching and massage and want something more
How your Recovery Stack works
Book in 60 seconds
Fill in the short form and we will message you on WhatsApp to find a time that suits you.
Your recovery stack
Up to 3 minutes in the cryo chamber at around minus 110°C, then red light and a hyperbaric session, with a practitioner guiding you through each one.
Your plan
We talk through how you felt and what would help most from here. You decide if you want to continue.
Why people choose LondonCryo
Since 2017
We were one of the first clinics to bring whole body cryotherapy to the UK, and we have been refining the experience ever since.CQC registered
A regulated clinic. Everyone completes a health screening before their first session, and our team checks anything that needs a second look.Everything under one roof
Cryotherapy, red light and hyperbaric in one visit on St John's Wood High Street, with a practitioner guiding you through each one.What our clients say
From our Trustpilot reviews
Questions
What does cryotherapy feel like?
Very cold, very dry and surprisingly bearable. Most people describe a buzz and a lift afterwards. You wear gloves, socks and slippers, and you can stop at any moment.
How long does the visit take?
Allow around 2 hours for your consultation, cryo, red light and hyperbaric session. The cryo itself is up to 3 minutes.
Is it safe? Who can't do it?
You complete a health screening before your first session. Cryotherapy is not suitable for everyone, including people who are pregnant or have certain heart, blood pressure or circulation conditions. Hyperbaric sessions are also not suitable for some ear, sinus and lung conditions, or after recent surgery, so we check this on your form too. If anything on your form needs a second look, our clinical team will contact you first.
Can I come if I have an injury?
Tell us about it on your health form. Our team will check it is suitable and may ask for a note from your doctor or physio before your first session.
What happens during my visit?
You start with a one-to-one consultation about where you feel it and what you do. Then up to 3 minutes of whole body cryotherapy, followed by a red light therapy session and finally a hyperbaric session. Your practitioner guides you through each one, and the whole visit takes around 2 hours.
What is red light therapy like?
You relax in front of panels of red and near-infrared light. It feels gently warm and calm, and you wear eye protection. There is nothing to do except switch off.
What is the hyperbaric session like?
You lie back comfortably in our hyperbaric chamber while the pressure is gently raised. You may feel your ears pop, a bit like on a plane, and we show you how to ease this. Most clients rest, read or listen to something, and our team is on hand throughout.
What should I bring?
Just yourself. We provide everything you need. Please avoid moisturiser on the day of your session.
Where are you?
82 St John's Wood High Street, London NW8 7SH. A short walk from St John's Wood station.
Worth £237. New clients only.
- One-to-one consultation about where you feel it and what you do
- Whole body cryotherapy, fully guided
- A red light therapy session
- A hyperbaric session
- All in one visit, with no obligation to join anything
Love it? Keep your cryo and red light going with a membership. Join within 14 days and get £50 off your first month.
Claim your Recovery Stack in 30 seconds.
Fill in your details just below and we will message you on WhatsApp within minutes to find a time that suits you.
