01 · TEST
Establish your benchmark
Visit LondonCryo St John’s Wood for your venous blood test and complete your secure health questionnaire.
Available until 20 September 2026
Your data. Your baseline. Your protocol.
The LondonCryo Health Blueprint
We use a blood test to establish your internal benchmark, combine it with your wearable data and build a personalised protocol across Cold, Heat, Oxygen and Nutrition.
£199fully redeemable
GET MY HEALTH BLUEPRINT
Purchase by 11:59pm on Sunday 20 September. Appointments may take place later.
Venous blood test
Wearable-data review
Online consultation
30-day protocol
Beyond the numbers
Data is only useful when you know what to do with it.
Your watch may show changes in sleep, recovery, heart rate, HRV, stress and activity. Your blood test provides an internal benchmark. The Health Blueprint brings both together with your goals and lifestyle.
You receive a clear, personalised plan showing what to prioritise, which LondonCryo treatments may be appropriate and how those treatments work together as a protocol.
Blood-test benchmarkA venous blood panel establishing your starting point across key health markers.
Wearable interpretationReview of available Apple Watch, Oura, WHOOP, Garmin or other wearable trends.
Results consultationA complimentary 20-minute online consultation focused on your results and goals.
Your 30-day protocolClear recommendations across Cold, Heat, Oxygen and Nutrition, subject to suitability.
How it works
From benchmark to personalised protocol
02 · REVIEW
Connect your data
We review your blood results alongside your wearable trends, lifestyle, concerns and personal goals.
03 · BUILD
Create your protocol
Attend your online consultation and receive a practical 30-day LondonCryo protocol built around you.
The LondonCryo method
Four pillars. One connected plan.
Your Blueprint may recommend services across one or more pillars according to your goals, results and treatment suitability.
Cold
Cryotherapy
Whole-body or targeted cold therapies selected as part of your recovery and wellbeing protocol.
Heat
Infrared sauna
Structured heat sessions incorporated according to your objectives and recommended frequency.
Oxygen
HBOT
Hyperbaric oxygen therapy considered within an appropriate, suitability-led programme.
Nutrition
IV support
Practitioner-led nutritional and IV options recommended only where appropriate and suitable.
Continue with LondonCryo
Your full £199 becomes credit towards your next step.
Continue with your recommended protocol and redeem the complete £199 against a qualifying full-priced package or the first month of a qualifying membership.
Questions
Before you book
What if I do not use a wearable?
You can still purchase the Health Blueprint. We will use your blood results, health questionnaire, lifestyle and goals to establish your starting point and recommend appropriate next steps.
When do I need to complete the blood test?
You must purchase by 11:59pm on 20 September 2026. Your blood-test and online-consultation appointments can take place after the campaign closes.
How does the £199 redemption work?
Redeem the full £199 within seven days of your results consultation against a qualifying full-priced package of £499 or more, or the first month of a qualifying membership. Standard terms apply.
Is the Health Blueprint a medical diagnosis?
No. Wearable data supports a general wellness review and is not used alone to diagnose a condition. Testing and recommendations are subject to clinical review and suitability, with appropriate follow-up advised where required.
Available until 20 September
Stop guessing. Establish your baseline and build a protocol around you.
Blood testing, wearable-data review, online consultation and your personalised 30-day LondonCryo protocol.
£199fully redeemable
CREATE MY HEALTH BLUEPRINT
LondonCryo · St John’s Wood
