We know that by incorporating Whole Body Cryotherapy and Hyperbaric Oxygen Therapy you will accelerate your recovery and repair, both after your long training runs and post race. Read our latest blog from our Founder, who has completed 6 marathons, to find out more

Local Cryotherapy is the way to go over an ice bath. The application of cold soon after the injury slows blood flow in the injured area, reduces swelling and prevents more cell death due to secondary hypoxic injury (oxygen deprivation). Cold also acts as analgesic (pain relieving). Lower tissue temperature reduces the speed of transmitting impulses through neural pathways, thus reducing pain threshold, as well as muscle spasms. Muscle spasms and contraction-related pain often occur due to muscle overuse and fatigue, as well as dehydration and electrolyte abnormalities. Less pain helps to accelerate healing.

Cryotherapy is using extreme cold to improve your physical and mental health. However, there are lots of ways of doing it. Taking a cold shower, standing outside in the cold, or having an ice-pack rubbed over your body. 

Want to feel happier, rejuvenated, stronger and leaves your skin glowing. Cryotherapy uses evidence based cold treatment principles in a modern and efficient way: Your body reaps the benefits of the physiological changes that happen as you safely reduce your body temperature. The 3-minute treatment supplies -130* cold vapour along with increased oxygen, which may make you feel happier, rejuvenated, stronger and leaves your skin glowing.

At LondonCryo we have been helping Londoners get a great night sleep for years. Whole Body Cryotherapy (WBC) has been shown to improve sleep and lessen fatigue. Just like exercise has a positive impact on sleep patterns by releasing endorphins, so too does cryotherapy, in fact many of our clients gleefully tell us how much better they sleep since starting WBC. the Red Light Therapy also helps with getting in tune with your Circadian rhythm

The lymphatic system uses a series of lymph nodes to filter these toxins out of your blood and expels them when you use the loo. A body sculpting massage awakens your lymphatic systems, triggering an expulsion of toxins throughout the body. 

Lymphatic drainage is a massage that encourages your body to naturally drain itself of lymphatic fluid. That's a fluid made of a mixture of blood plasma and dead cell materials floating about in your bloodstream.

At LondonCryo we proudly provide treatments that replicate the best in nature. This is why we have introduced the Oxygen facial by Circadia. This Circadia’s Oxygen Treatment oxygen focuses on acne and rosacea because they both have vascular and bacterial components.  

At LondonCryo we know that whole body cryotherapy and our newly introduced modalities such Hyperbaric oxygen therapy and Red Light Therapy are proven to improve wellness and performance, as well as a form of anti-ageing. In this latest blog we explain three amazing synergies between red light therapy and hyperbaric oxygen therapy: