Wellness in the Workplace 

Did you know that at LondonCryo we offer corporate partnerships and memberships.

We have helped over 15,000 Londoners optimise their mental and physical wellness with our treatments that represent the best in nature from Whole Body Cryotherapy, Infrared Sauna, Hyperbaric Oxygen, Red Light therapy, IV drips and shots and so much more.

Read More
Maria Ensabella
Cryotherapy Can Help You Lose Weight and Reduce Inflammation

At LondonCryo we know that inflammation can cause ageing and Inflammation can fuel weight gain and can make losing weight difficult

Health care professionals also agree that INFLAMMATION is the cancer of the 21st century. To some extent, it affects every single person, and its damaging effect is systemic.

While it is impossible to avoid all inflammation inhibitors in the modern world, it is possible to help the body effectively fight it, and WHOLE BODY CRYOTHERAPY is one of the safest and the fastest way to do so.

We will explain the reasons to turn to cryo right away and to get the beast under control for good.

Read More
Maria Ensabella
Cryotherapy Inflammation Treatment for Arthritis, Rheumatism & More

Based on theoretical knowledge, clinical studies and experience the indication list for whole body cryotherapy has been increasingly justified and expanded over the last years to include a variety of health disorders. The terminology has also been adjusted to distinguish between talking about healthy subjects (cryostimulation) versus patients (cryotherapy). Some of the medical conditions for which whole body cryotherapy has been adequately proven include inflammatory rheumatic diseases(rheumatoid arthritis), degenerative rheumatic diseases (osteoarthritis) and chronic pains of various causes.

Read More
Maria Ensabella
How To Treat a Double Chin Without Surgery

Our Cryoskin treatments focus on various parts of the body, using cold temperatures to help lift your skin, tighten or slim. During a Double Chin and Cryofacial session , cold temperatures enhance blood flow and increase collagen production.

During a CryoSlimming treatment, which is used during the 14 minute double chin session, we begin by warming the skin using the wand to bring fat cells to the surface. The cells are then frozen at low temperatures and transported away by the lymphatic system over the following two weeks.

Read More
Maria Ensabella
Cold Therapy for Your Brain: How Cold Can Help You Think Better, Sleep Better & Live Longer

Cryotherapy helps the body relax completely by cooling it thus triggering the production and release of endorphins, adrenaline and other hormones that affect mood and body function. Cryotherapy also improves collagen production with the end-result of a reduction of classic ageing signs. Productions of collagen results in healthier, smoother skin tone which makes your skin shining and younger.

Read More
Maria Ensabella
4 Benefits of Fibromyalgia Cryotherapy for Your Health

Whole-body cryotherapy (WBC) has shown to be beneficial in the treatment of fibromyalgia (FM). There is cumulative evidence that cytokines play a crucial role in FM.

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a long-term condition that causes pain all over the body. Anyone can develop fibromyalgia, although it affects around 7 times as many women as men.

The condition typically develops between the ages of 30 and 50, but can occur in people of any age, including children and the elderly. In the UK it's not clear exactly how many people are affected by fibromyalgia, although research has suggested it could be a relatively common condition.

Common symptoms of this auto immune disease are widespread pain, fatigue, depression, and headaches. Currently there is no cure for fibromyalgia but treatment with Whole Body Cryotherapy (WBC) may help reduce inflammation and pain dramatically! People with fibromyalgia have experienced relief from pain associated with the disease with cryotherapy treatments. The exposure to subzero temperatures is a revolutionary technology that you may find to be the best pain therapy relief method for your symptom

Read More
Maria Ensabella
Sculpting massage and its key benefits

At LondonCryo, we can help you with sculpting your body. We offer different options including, Brazilian Anti-Cellulite Boost treatments, Lymphatic Drainage Body Sculpting, and more.

This treatment uses a combination of manual Brazilian techniques and an advanced machine. Products with thermoregulating formulas are used for this treatment, and the massage can reduce the appearance of cellulite. These treatments usually last around 60 minutes.

This is an exclusive treatment that focuses on draining fluids and toxins. It can also improve the shape of your body and contours around the waist, hips, and abdomen. Many clients see changes from the very first session. This treatment breaks down cellulite to reduce its appearance. It provides long-lasting results.

Read More
Maria Ensabella
HYPERBARIC OXYGEN THERAPY (HBOT) IN SPORT

How HBOT can support recovery, performance and long- term health

Around the world, many athletes, sports teams, and organisations are turning to Hyperbaric Oxygen Therapy (HBOT) to support their performance, improve injury recovery times, extend their careers and to protect their long-term health.

While HBOT itself is not new, its use in sport is rapidly becoming common with many athletes incorporating HBOT into their daily routine.

Read More
Maria Ensabella
Benefits of Lymphatic Drainage

Lymphatic drainage massage is a technique used to treat different health issues, and it can get rid of toxins in your body. The lymphatic system removes toxins by moving lymph around your body through your tissue and organs. Lymph fluid helps your body stay immune to illnesses and infections. If you do catch a cold or feel a little under the weather, it can be because your lymphatic system isn’t as strong as usual. You can give your lymphatic system a boost with a lymphatic drainage massage.

Read More
Maria Ensabella
Why we want you to make Red Light Therapy part of your wellness program at LondonCryo

Advice is to have 10-minute RED Light sessions 1-5 times a week. In combination with Whole Body Cryo, the effect of both treatments is enhanced, so this is recommended. First RED Light, followed by Cryo as the light is being absorbed within the Mitochondria and converted into ATP. This process stores the warmth of the light and the warmth that is being produced during the processing of the light into the cell membranes which will make a Cryo session easier and enhance thermal shock.

Read More
Maria Ensabella
What does healthy Skin look like?

Our skin is our largest organ, and one of the most complex. It performs a number of vital functions1; it is a barrier to the external environment, it holds our organs together, it provides immunological protection and it regulates our temperature. Each of these activities is extremely important in maintaining our overall health.

With the skin playing such a crucial role, it’s important that we look after it. So how should we care for it? And what do we need to avoid?

Read More
Maria Ensabella