Benefits of Lymphatic Drainage
Lymphatic drainage massage is a technique used to treat different health issues, and it can get rid of toxins in your body. The lymphatic system removes toxins by moving lymph around your body through your tissue and organs. Lymph fluid helps your body stay immune to illnesses and infections. If you do catch a cold or feel a little under the weather, it can be because your lymphatic system isn’t as strong as usual. You can give your lymphatic system a boost with a lymphatic drainage massage.
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Why we want you to make Red Light Therapy part of your wellness program at LondonCryo
Advice is to have 10-minute RED Light sessions 1-5 times a week. In combination with Whole Body Cryo, the effect of both treatments is enhanced, so this is recommended. First RED Light, followed by Cryo as the light is being absorbed within the Mitochondria and converted into ATP. This process stores the warmth of the light and the warmth that is being produced during the processing of the light into the cell membranes which will make a Cryo session easier and enhance thermal shock.
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What does healthy Skin look like?
Our skin is our largest organ, and one of the most complex. It performs a number of vital functions1; it is a barrier to the external environment, it holds our organs together, it provides immunological protection and it regulates our temperature. Each of these activities is extremely important in maintaining our overall health.
With the skin playing such a crucial role, it’s important that we look after it. So how should we care for it? And what do we need to avoid?
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Can WHOLE BODY CRYOTHERAPY and HYPERBARIC OXYGEN TREATMENT be new holistic treatments for DEPRESSION
LondonCryo provides services of both Whole Body Cryotherapy (WBC) and Hyperbaric oxygen treatment (HBOT). Both methods have been found to be effective in depression treatment. WBC can augment the effect of antidepressants and HBOT efficiently treats endogenous depression as effectively as symptoms of somatic depression.
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Got Back Pain? Will the Relief from Cryotherapy be Immediate or Lasting?
Low back pain and neck pain affect up to 80% of the population at some time in their lives, from adolescents to the elderly. It is among the most common reasons for health care visits and the number one cause of job-related disability, as well as a leading contributor to missed workdays. At the same time, there can be so many different underlying causes that there will never be one general advice to be given or one winning treatment regimen to be recommended. Back pain is not a disease, it’s a symptom of a damaging habit, a physical injury, or an illness.
This blog briefly addresses the different reasons that may cause the pain, stresses the importance of paying attention to other symptoms and seeking timely help if they persist. In many cases, cryotherapy may provide at least a short-term symptom relief – the recommendation shall depend on the condition.
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5-step guide to understanding your pain and managing it naturally
At LondonCryo we love the natural way of making life more pain free. With our signature treatment of Whole Body Cryotherapy together with the Hyperbaric Oxygen Chamber we are well on the way to helping you manage it without medication.
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Compressions Therapy and its many benefits
Compression Therapy, like the Normatec, is an important treatment that compliments whole body cryotherapy and here’s why…..
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Want to know what clients are saying about Cryotherapy benefits for inflammation and Pain? Read on
What our client are saying about the benefits of whole body cryotherapy for inflammation and pain management!
‘After a couple cryotherapy treatments, I feel a lot better; worth every penny.” Paul
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The Rise of Regenerative Therapy: A Powerful Holistic Approach to Pain Management
Regenerative therapy is about signaling the body to heal itself naturally. Unlike drugs and surgery, regenerative therapy not only mitigates pain but is designed to get at the root of the problem (chronic inflammation, in most cases), with the ultimate goal to restore function of joints, nerves, muscles, and ligaments, pain-free.
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Let’s talk about inflammation
esearch on inflammation has created a shift in medical thinking. For two millennia it has been viewed mainly as a necessary, even beneficial, response to illness or injury. But now both observational studies and laboratory research are indicating that inflammation can be more of a bane than boon, the common, causative factor in many diseases.
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How does cryotherapy work and what are its key benefits?
Cryotherapy s a treatment that involves exposing the whole body or just areas of it to very cold temperatures, usually as low as -130 °C. As the temperature is so low, you won’t be exposed to it for long, generally, it is around 1-3 minutes. You will stand alone in an enclosure to fit your body, but your head will remain outside and not exposed to the temperature. We also offer a CryoFacial treatment, but this is not as extreme and uses a cool temperature on just the face.
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How lymphatic drainage massage benefits the human body
You have probably heard all about lymphatic drainage massage. Celebrities are having it done, you may have seen before and after photos on Instagram, and if you have visited somewhere offering treatments, you might have seen it on their list of services. But what is lymphatic drainage about, and how can it benefit your body inside and out?
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Hyperbaric oxygen therapy in sport
At LondonCryo we believe in a holistic approach to Wellness which is why we are proud to introduce this new service, Hyperbaric Oxygen Therapy, in our new location St Johns Wood. Delivering all your physical and mental wellness treatments.
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World Sleep Day 2022
We know that one of the best feelings in the world is waking up from a wonderfully restful night of sleep —slowly opening your eyes, feeling the cool sheets and knowing that you, rested human being that you are, will have a productive and happy day.
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What’s the Best Treatment for a Double Chin?
Everybody is different, but one thing that many have in common is feeling self-conscious about a double chin. For example, some people don’t like having their photos taken because there is an extra layer of fat under the chin, and they feel it is very noticeable. If you are bothered by a double chin, then you should know that there are effective non-invasive double chin treatments available, and LondonCryo has the solution for you.
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