Running London Marathon this Sunday? Whole Body Cryotherapy and Hyperbaric Oxygen therapy at Londoncryo can help with yoyr recovery.
If you're planning to run the London Marathon or any other marathon, consider incorporating whole body cryotherapy and hyperbaric oxygen therapy into your post-race recovery plan. These therapies can help you recover more quickly, reduce inflammation and soreness, boost your energy levels, improve your sleep quality, and enhance your overall well-being. Londoncryo provides these therapies in a safe and controlled environment, so you can get the most benefit from your post-race recovery.
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Want to be the best version of you for the Summer?
Let LondonCryo take you on a transformation journey with our CryoSlimming Membership
Are you tired of following a strict diet and exercise plan without seeing the results you want? We understand how frustrating that can be. That's why we want to help you with the LondonCryo Slimming membership that combines the best of our cutting-edge modalities and services to transform your body in just 90 days.
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Body balancing and its impact on overall physical and mental wellbeing
Body balancing is a new way to combine mental and physical well-being. Body balancing sessions usually end with some form of relaxation and meditation.
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Post Marathon recovery with Whole Body Cryotherapy and Hyperbaric Oxygen Therapy
We know that by incorporating Whole Body Cryotherapy and Hyperbaric Oxygen Therapy you will accelerate your recovery and repair, both after your long training runs and post race. Read our latest blog from our Founder, who has completed 6 marathons, to find out more
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Why Local Cryotherapy is superior to an ice pack.
Local Cryotherapy is the way to go over an ice bath. The application of cold soon after the injury slows blood flow in the injured area, reduces swelling and prevents more cell death due to secondary hypoxic injury (oxygen deprivation). Cold also acts as analgesic (pain relieving). Lower tissue temperature reduces the speed of transmitting impulses through neural pathways, thus reducing pain threshold, as well as muscle spasms. Muscle spasms and contraction-related pain often occur due to muscle overuse and fatigue, as well as dehydration and electrolyte abnormalities. Less pain helps to accelerate healing.
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Can Infrared Saunas Help with Weight Loss and Detoxification
Infrared saunas might be the next step in the evolution of the sauna. Two main reasons people use them are to lose weight and get rid of toxins. This article will examine how infrared saunas do that when regular steam saunas do not.
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Cryotherapy: Benefits and Risks of Using Cryogenic Chambers for Body Healing
Cryotherapy is using extreme cold to improve your physical and mental health. However, there are lots of ways of doing it. Taking a cold shower, standing outside in the cold, or having an ice-pack rubbed over your body.
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Cryotherapy Inflammation Treatment for Arthritis, Rheumatism & More
Cryotherapy inflammation treatment can be incredibly effective at relieving some of the symptoms and pain that inflammation causes.
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Whole Body Cryotherapy. feel happier, rejuvenated, stronger and your skin glowing.
Want to feel happier, rejuvenated, stronger and leaves your skin glowing. Cryotherapy uses evidence based cold treatment principles in a modern and efficient way: Your body reaps the benefits of the physiological changes that happen as you safely reduce your body temperature. The 3-minute treatment supplies -130* cold vapour along with increased oxygen, which may make you feel happier, rejuvenated, stronger and leaves your skin glowing.
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Sleep well with Cryotherapy and Red Light Therapy
At LondonCryo we have been helping Londoners get a great night sleep for years. Whole Body Cryotherapy (WBC) has been shown to improve sleep and lessen fatigue. Just like exercise has a positive impact on sleep patterns by releasing endorphins, so too does cryotherapy, in fact many of our clients gleefully tell us how much better they sleep since starting WBC. the Red Light Therapy also helps with getting in tune with your Circadian rhythm
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Five Ways Cryotherapy Can Help You Lose Weight
Cryotherapy is about making your body very cold. Although this might seem slightly bizarre, it's proven to help with weight loss. Cryotherapy is one of the more modern forms of therapy, having come about only recently but already showing to be highly effective.
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The Benefits Of Body Sculpting Massages
The lymphatic system uses a series of lymph nodes to filter these toxins out of your blood and expels them when you use the loo. A body sculpting massage awakens your lymphatic systems, triggering an expulsion of toxins throughout the body.
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The Benefits of Lymphatic Drainage
Lymphatic drainage is a massage that encourages your body to naturally drain itself of lymphatic fluid. That's a fluid made of a mixture of blood plasma and dead cell materials floating about in your bloodstream.
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What is IV Drip
Since the 1600s, people have used IV drips. London got its first IV drip back in the middle ages. However, people rarely used them back then because they were highly unhygienic.
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