For your Explore Package, just bring comfortable clothes (something easy to change in and out of). For Whole-Body Cryotherapy you’ll be provided with gloves, dry socks, slippers, and need to wear undergarments / a bathing suit. Leave jewelry & metal items behind. Towels etc will be supplied.

Most people find the treatments more invigorating than painful. Whole-Body Cryotherapy is very cold (down to about --140°C mist in the CryoCabin for a few minutes), but your head stays above the cabin rim, you wear protective gear, and sessions are short. You might feel a strong cold sensation, but it's over quickly. The infrared sauna, red light therapy, and compression are gentler and generally relaxing.

For a first-time user, the Explore Package gives you a taste of all four treatments in one day so you can see what works best for you. If you want to build benefits (eg: recovery, inflammation control, performance, wellbeing), LondonCryo suggests doing several sessions: perhaps multiple cryotherapy sessions per week early on, then less frequently. The exact number depends on your goals, current condition, and how your body responds.

Actually, the Explore Package is £99 for first-time clients.

What’s included:

Whole Body Cryotherapy – one session 

Infrared Sauna – 25 minutes

Compression Therapy (Normatec) – 15 minutes 

Red Light Therapy – 10 minutes

So you get to try all four core signature recovery/wellness treatments in one visit

If you have certain health conditions (cold sensitivity, pregnancy, heart issues, etc.), some treatments like whole-body cryotherapy may not be recommended. The LondonCryo Team will check health history and contraindications before treatments. If it seems unsuitable, they can suggest alternative therapies or timings when the risk is lower.

LondonCryo have multiple safety measures: the cryocabin is designed so the door can be opened at any time; head stays above rim; operators monitor you; protective gear (gloves, socks, slippers) is provided; sessions are limited in time. They follow client screening, have certified operators, and allow session termination if needed.

If you need to cancel or reschedule, it’s best to give as much notice as possible (LondonCryo’s usual policy). Some sessions may require advance booking. First-time clients may have to complete a consultation or health screening. If you fail to attend or give short notice, there may be cancellation fees or inability to rebook the special offer. (You should check their latest policy on their website or ask when booking to be sure.)