LondonCryo Blog

Hyperbaric oxygen therapy (HBOT) at LondonCryo St Johns Wood is an innovative treatment modality that has gained significant attention for its potential benefits in promoting longevity, pain relief, and aiding in the recovery from chronic illnesses. In conjunction with other complementary modalities such as whole body cryotherapy, infrared sauna, compression therapy and so on HBOT can provide a comprehensive approach to optimising health and well-being. In our latest blog, we will explore the physiological aspects of HBOT, its potential benefits, and how it can be integrated into an individual's wellness routine to achieve specific goals.

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I am just nicely back from an incredible couple of days at CryoCon in Dallas, Texas where I got to immerse myself in the fascinating world of whole-body cryotherapy and wellness.

Now in its fourth year, CryCon is the forum and THE event for the whole-body cryotherapy wellness industry.

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We encourage you to explore the possibilities of red light therapy and cryotherapy, and experience the transformative power of these complementary treatments for yourself at LondonCryo St Johns Wood, Belgravia and City of London. Embrace the ancient wisdom of light therapy and the modern advancements in cryotherapy to unlock your full potential #londoncryo #wellness #reinventingcool

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Energise, Rejuvenate and Breathe in the Calm with this exclusive Belgravia giveaway!

We've teamed up with @hotpodyogabelgravia to bring you a February prize to help you with your health and wellness in 2024

In the bustling heart of Belgravia London, a unique wellness synergy awaits you at LondonCryo togther with HotPod Yoga. Discover the transformative power of combining HotPod Yoga with Whole Body Cryotherapy – a holistic experience that harmonises the heat and chill for optimal well-being.

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Take advantage of 30% off all Hyperbaric Oxygen Therapy sessions this month. HBOT increases oxygen in your cells 

The aim of hyperbaric oxygen therapy (HBOT) is to introduce pure oxygen into your cells to promote cellular repair. During the treatment you lie in a pressurised chamber that is filled with 100% pure oxygen. This is a much higher concentration of oxygen than is in the air we breathe, which is only around 21% oxygen. 

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Unlike traditional saunas infrared saunas don’t heat the air around you, instead they use infrared light to direct the heat into your body. Sweating is part of your body’s natural detox system and activities such as exercise or saunas are great because they eliminate toxins from your body via your sweat.

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In the realm of women's health, Cryotherapy emerges as a powerful ally, offering a myriad of benefits that extend beyond the chill it brings. As this cutting-edge treatment gains recognition, its impact on women's well-being, particularly during menopause and menstrual cycles, becomes increasingly evident.

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In the quest for holistic well-being, women are turning to innovative approaches to address various health concerns. One such groundbreaking method gaining popularity is Whole Body Cryotherapy (WBC). This blog explores the positive impact of cryotherapy on women's health, particularly its role in alleviating symptoms associated with menopause and menstrual issues.

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There has been a lot of press recently about the benefits of Hyperbaric Oxygen Therapy and its benefits for pain relief and accelerating recovery and repairs. Its also a hot topic of combing this treatment with whole body cryotherapy to help with overcoming chronic fatigue and long COVID and improving longevity. We have seen this first hand with our client Cat Deeley .

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Enhance cryotherapy benefits with NAD+ 

NAD+ can support treatments such as cryotherapy because NAD+ is essential to power the cellular repair pathways activated by cryotherapy.  Unfortunately, NAD+ levels are known to decline with age, by around 50% every 20 years. Nuchido TIME+ is an NAD+ boosting supplement clinically proven to boost NAD+ levels, activate healthy aging pathways and reduce inflammation.  Therefore, increasing your NAD+ levels with Nuchido TIME+ can enhance the benefits of cryotherapy to support your cellular health. 

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