Want to know the benefits of contrast therapy? Cryotherapy & Infrared Sauna

At LondonCryo, we believe in harnessing the power of temperature to enhance wellness and recovery. One of the most effective methods we offer is contrast therapy, which involves alternating between hot and cold treatments, namely Cryotherapy and Infrared Sauna. This dynamic approach not only invigorates the body but also promotes numerous health benefits, including improved circulation, reduced inflammation, and enhanced recovery. In this blog, we’ll explore the remarkable advantages of contrast therapy and how it can transform your health and well-being.

Benefits of Switching Between Hot and Cold Temperatures

Switching between hot and cold temperatures can significantly benefit the immune system by stimulating circulation and promoting lymphatic drainage. This process enhances the body’s ability to fight off infections and inflammation. Additionally, alternating between hot and cold can improve overall health by:

  • Reducing Muscle Soreness: Hot temperatures relax muscles, while cold therapy reduces inflammation.

  • Boosting Mood: Both therapies can trigger the release of endorphins, which can help alleviate stress and improve mood.

  • Enhancing Sleep Quality: The relaxation from heat followed by the invigorating cold can promote better sleep patterns.

 Optimum Temperatures and Timings

For maximum effects, the following guidelines can be helpful:

  • Whole Body Cryotherapy: Typically involves temperatures between -110°C and -140°C for about 2 to 3 minutes.

  • Infrared Sauna: Recommended temperatures range from 50°C to 70°C for about 20 to 40 minutes.

It’s essential to listen to your body and adjust timings based on your comfort level.

Risks and Precautions

While both therapies are generally safe, some individuals should be mindful of potential risks:

  • Cryotherapy: Those with circulatory issues, cold allergies, or respiratory problems should consult a physician before trying cryotherapy.

  • Infrared Sauna: Individuals with heart conditions or heat sensitivities should approach this therapy cautiously.

Always stay hydrated and allow your body to adjust to these temperature extremes.

Frequency of Cryotherapy

For optimal results, we typically recommend 1 to 3 sessions per week, depending on individual goals and recovery needs. Each session can help reduce inflammation, enhance recovery, and improve overall well-being.

Ready to experience the transformative benefits of contrast therapy for yourself? At London Cryo, our expert team is here to guide you through your wellness journey. Whether you’re looking to reduce inflammation, speed up recovery, or simply enhance your overall health, we have the right solutions for you.

Contact us today to learn more or to book your session! You can reach us via our website or call us directly 0203 371 8900 ext 1 City ext 2 Belgravia ext 3 St Johns Wood . We look forward to helping you achieve your wellness goals!

Maria Ensabella