The Top 10 Benefits of Cryotherapy

Cryotherapy is a popular form of therapy to treat numerous different issues. It originated from Japan and has been around for decades. The old-fashioned and unpleasant "ice baths" have now been replaced by Cryo Cabins. A Cryo Cabin exposes you to extremely cold temperatures (down to -130 Celcius) with the help of liquid nitrogen. The thermal shock resorts your body to open its "internal pharmacy" and a wide range of life-supporting enzymes and hormones are produced into the blood circulation. Today Cryotherapy is used not only by several top athletes, supermodels but anyone who wants to improve their health and wellness. 

The benefits of Cryotherapy are endless, but below you'll find our top 10. 

Recovery & Performance

The reason why so many top athletes use cryotherapy is its ability to speed up recovery, improve the training results and overall performance.

Pain & Arthritis

Cryotherapy's anti-inflammatory effects can drastically reduce muscle and joint pain. It is also known to help people suffering from Arthritis. 

Weight Loss

Cryotherapy causes the body to produce a hormone called Norepinephrine. This increases the fat metabolism up to 6 days and the impact of one session is equivalent to burning 500-800 calories.  

Stress & Anxiety

During Cryotherapy your body releases endorphins which in return can affect your overall mood in a positive way. Cryotherapy can alleviate stress, anxiety, and depression by simply making you feel happier. A positive mind can do wonders in improving yourself and your life. 


Due to the same endorphins mentioned above, Cryotherapy can help anyone struggling with Insomnia. Not getting enough sleep can sometimes be deeply entwined with any stress or weight gain you may be experiencing. Insomnia can cause a handful of problems you didn't have before so a good nights sleep is important if you want to function at your best. 


 Cryotherapy can reduce any kind of inflammation on your body with the help of a variety of enzymes and by boosting the immune system. 

Collagen Production

Cryotherapy can boost your collagen production which is an essential anti-aging building block. Increased collagen can reduce the appearance of wrinkles by plumping the skin and increasing elasticity creating a more youthful and smoother look. 

Skin Conditions 

If you suffer from any skin conditions such as acne or even eczema, you might want to give Cryotherapy a try. Many of the benefits mentioned above play a part in improving the skin by alleviating stress, increasing collagen or reducing inflammation. 

Cryotherapy encourages cell rejuvenation and can expel toxins out of your body. All these things working together can clear up the skin and give relief to Eczema or Psoriasis-like symptoms. 


The freezing temperatures in Cryotherapy increase your blood circulation which makes it easier to deliver oxygen, nutrients, and enzymes throughout the body. 

General Health & Wellness

Constricting the benefits of Cryotherapy to only 10 is not easy. It is a powerful treatment that promotes a lot of good to your general health and wellness. Whether you're looking for anti-aging results, improved mental health, help with weight loss or reduce pain, Cryotherapy is worth trying.