The LondonCryo Founder’s Longevity Blueprint: Data-Driven Recovery, Biomarkers & Anti-Inflammation Science
The partnership between LondonCryo and Healf Zone Labs is built on a shared belief that science and recovery can, and should, work hand in hand. Together, we’re bringing measurable, data-led insight to longevity - giving our clients the ability to understand their biology and take control of it.
“This collaboration with Healf allows us to merge the tangible results of science with the discipline of recovery,” says Maria Ensabella, Founder of LondonCryo. “For years I’ve lived and tested this lifestyle, and now we can quantify it. My biomarkers show that recovery isn’t just about feeling better - it’s about living younger for longer.”
“At Healf Zone, our mission is simple: to bring clarity and precision to the way we approach wellbeing, in an industry full of noise. By integrating comprehensive at-home biomarker testing with state-of-the-art recovery practices like those at LondonCryo, we’re closing the gap between data and daily performance. Our approach cuts through the guesswork - helping people understand how their daily habits impact their inner health, what’s working for them, and what isn’t. Maria’s results are living proof that when you combine testing with consistent recovery, you can literally see youth and vitality reflected in your biomarkers.” says Nico Ward, Head of Healf Zone.
Measuring Longevity
With Healf Zone’s comprehensive biomarker testing, I was able to analyse key indicators across inflammation, heart health, metabolism and biological age. The data was then independently verified through partners including Pnoē, GlycanAge, and InBody.
Inflammation and Recovery Biomarkers (Healf Zone 2025)
| Marker | Result | Optimal Range | Interpretation |
|---|---|---|---|
| hs-CRP (C-Reactive Protein) | 0.26 mg/L | < 5.00 | Exceptionally low inflammation |
| Creatine Kinase (CK) | 124 U/L | 25–200 | Efficient muscle recovery |
| Vitamin D | 123 nmol/L | > 50 | Optimal immune function |
| Ferritin | 142 µg/L | 13–150 | Excellent iron stores |
| Folate | 3.1 µg/L | > 4 | Slightly low – simple to correct |
“These inflammation and recovery markers don’t just look good, they’re exceptional. They confirm what I’ve always believed: recovery reduces inflammation and enhances resilience”, says Maria Ensabella.
Heart Health and Longevity
| Marker | Result | Ideal | Meaning |
|---|---|---|---|
| HDL (Good Cholesterol) | 2.82 mmol/L | > 1.2 | Excellent |
| APO B : A Ratio | 0.50 | < 0.8 | Highly protective |
| Non-HDL Cholesterol | 3.48 mmol/L | < 4.0 | Optimal |
| Total : HDL Ratio | 2.2 | < 6.0 | Superb cardiovascular balance |
These results show that my heart is performing at its best — proof that consistent recovery, stress management, and movement make all the difference.
Hormonal Balance and Energy
| Marker | Result | Optimal Range |
|---|---|---|
| TSH | 1.55 µIU/mL | 0.5–4.5 |
| Free T3 | 4.12 pmol/L | 3.1–6.8 |
| Free T4 | 14.9 pmol/L | 12–22 |
A balanced thyroid supports metabolism, energy, and mental clarity — outcomes only achievable through a stable, recovery-led lifestyle.
Biological Age (GlycanAge 2022)
| Chronological Age | Biological Age | Difference |
|---|---|---|
| 48 years | 24 years younger | −24 years |
Glycan Youth: 93rd percentile
Glycan Shield: 76th percentile
Glycan Mature: 14th percentile
A biological age more than two decades younger — the measurable reward of consistent recovery and inflammation control.
Metabolic and Performance (Pnoē 2024)
| Category | Result | Rating |
|---|---|---|
| Aerobic Capacity (VO₂ max) | 100 % | Excellent |
| Metabolic Rate | 92 % | Excellent |
| Recovery Capacity | 65 % | Good → Improving |
| Fat-Burn Efficiency | 51 % | Neutral → Target |
| Lung Fitness | 100 % | Excellent |
| Resting Metabolic Rate | 92 % | Excellent |
This data confirms what I feel every day — higher energy, faster recovery, and stronger oxygen efficiency.
Body Composition (InBody 2018–2024)
| Year | Weight (kg) | Muscle (kg) | Body Fat (kg) | PBF % | Visceral Fat Level |
|---|---|---|---|---|---|
| 2018 | 54.2 | 26.6 | 6.1 | 11.3 | 2 |
| 2021 (Apr) | 60.6 | 27.8 | 10.8 | 17.7 | 4 |
| 2021 (May) | 56.0 | 26.6 | 8.3 | 14.8 | 3 |
| 2024 (Mar) | 53.1 | 25.6 | 7.0 | 13.1 | 2 |
Stronger, leaner, more efficient — the direct result of a recovery-first lifestyle
The Longevity Blueprint
The data makes one thing clear: consistency is the real secret to longevity. My personal Longevity Protocol combines advanced recovery therapies, structured lifestyle practices, and targeted supplementation to support balance, energy and repair.
The LondonCryo Founder’s Longevity Protocol includes:
Whole-Body Cryotherapy: Daily sessions to reduce inflammation and enhance resilience.
Full-Spectrum Infrared Sauna: Deep detoxification and circulation support.
Bi-Weekly Lymphatic Drainage: Improves circulation and supports natural detoxification.
NAD⁺ IV Therapy: Supports mitochondrial energy and mental clarity.
Hyperbaric Oxygen Therapy: Enhances oxygenation, brain health and cellular repair.
CryoSlimming & Targeted Nutrition. Supports metabolic efficiency and body composition.
Zone 2 Training & Breathwork – Builds aerobic health and stress resilience.
Daily Longevity Support - My Supplement Protocol
| Supplement | Purpose |
|---|---|
| Zinc | Immune balance, hormonal support and cellular repair |
| Omega-3 Fatty Acids | Reduces inflammation and supports heart health |
| Magnesium | Improves sleep, recovery and nervous system function |
| Detox & Debloat Formula | Supports gut health and natural detoxification |
| Quercetin | Antioxidant and anti-inflammatory |
| Hair & Energy Formula | Promotes healthy hair, skin and cellular vitality |
| Lemon Water (Morning Ritual) | Hydration and digestion |
| Daily Greens Shot | Micronutrients and antioxidants |
| Espresso Shot | Focus and metabolic boost |
I’ve lived and tested this lifestyle for years — and soon, I’ll be launching The LondonCryo Founder’s Supplement Range, designed to complement the protocol and support recovery, longevity and vitality from the inside out.
Join the waitlist at londoncryo.com/supplements.
What These Results Mean
24 years biologically younger (GlycanAge)
Exceptionally low inflammation and elite recovery levels (Healf Zone 2025)
Peak metabolic performance (Pnoē 2024)
Sustainable, measurable body recomposition (InBody 2018–2024)
“My results show that consistency and recovery truly transform biology,” says Ensabella. “Now, through our partnership with Healf, LondonCryo members can access the same testing and start their own longevity journey - backed by real data.”
Start Your Own Longevity Journey
You can now take the same biomarker test I used through our partnership with Healf Zone Labs. Use code HZLONDONCRYO tp get 10% off your test kit. It’s one of the most empowering insights you can invest in — because once you understand your data, you can truly start to transform it.
Discover your own results and take the first step in shaping your personal longevity blueprint.
Learn more at www.healfzone.com or visit www.londoncryo.com.
