3 minutes at -130c for peak performance and recovery
The benefits of cryotherapy are triggered when temperatures reach -110c or colder.
Cryotherapy tricks the body into “fight or flight mode”, triggering the release of epinephrine, endorphins and anti-inflammatory proteins. The body is not actually in hypothermia—but the brain thinks that it is. Blood rushes to the core, increasing metabolism and energy.
- Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain.
- Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification.
- Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced.
- Mental recovery is accelerated due to energy increase and release of endorphins.
NormaTec™ Compression Therapy
NormaTec™ is the leader in rapid recovery and has created a system that aims to speed up the bodies natural recovery processes. The system provides a dynamic compression in a patented pulsed pattern to the lower limb, aiming to mobilize fluid and toxins that have accumulated in the muscles and joints. Intern this allows for increased venous return and improved blood flow and oxygenation which is extremely important when it comes to recovery and rehabilitation.
I generally visit 1-2 times a month and find that it has an amazing effect on my body, wellbeing and general attitude toward life. In the beginning it was cold but now its like a walk in the park. I intend to continue visiting on a regular basis as its a game changer. Maria and the team always make me feel welcome and I’m always well looked after.
SPORTS MASSAGE IS USED TO HELP PREVENT INJURIES, TO PREPARE THE BODY FOR ATHLETIC ACTIVITY AND MAINTAIN IT IN OPTIMAL CONDITION, AND TO HELP YOUR BODY RECOVER FROM WORKOUTS AND INJURIES.
Be Activated is an intuitive technique that awakens the physiology in the body enabling it to go from a protective imploded state to a strong base that enables your physiology to explode outwards and really feel alive.
What is it about?
Your story is important, what you do, what you have done, and your past all have an effect on the physiology of your body. Like a high energy, high performing professional team needs each member to understand their role and position in order to achieve their goals your body is exactly the same.
We see each person as an individual you are not just a person with soft tissue injury or muscle soreness. You are a person with a family, a job, sporting goals aspirations stresses and anxieties.
The two main priorities of the body are BREATH and MOVE, it will do anything to meet them. The body is willing to sacrifice anything to achieve these priorities and if left unchecked something has to give and injury is the inevitable result.
Be Activated System starts by testing what your body is doing at this moment in time, using muscle resistance and flexibility testing, this gives a baseline that can be measured and retested.
The priority is activating the body to breath correctly, nearly everyone gets this wrong, once this is met we will move through the sequencing patterns activating so the body can return to its correct patterns.
To find out more please call us on 0207 247 6230 or email firstname.lastname@example.org
Activation – Initial Consultation – 90 mins £100
Activation – Follow Up – 60 mins £79