3 minutes at -140c for peak performance and recovery
Cryotherapy tricks the body into “fight or flight mode”, triggering the release of epinephrine, endorphins and anti-inflammatory proteins. The body is not actually in hypothermia—but the brain thinks that it is. Blood rushes to the core, increasing metabolism and energy.
- Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain.
- Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification.
- Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced.
- Mental recovery is accelerated due to energy increase and release of endorphins.