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20 Artillery Lane
London, E1 7LS
0207 247 6230
0207 247 6230
Monday - Friday
8:30am - 6:00pm
9:00am - 3:00pm


3 minutes at -140c for peak performance and recovery

Cryotherapy tricks the body into “fight or flight mode”,  triggering the release of epinephrine, endorphins and anti-inflammatory proteins. The body is not actually in hypothermia—but the brain thinks that it is. Blood rushes to the core, increasing metabolism and energy.

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  • Sports performance is enhanced by increased energy, the natural endorphin “high” and reduced perception of symptomatic pain.
  • Injury to muscles, bone and tissue repair is enhanced by reduced inflammation from highly enriched, oxygenated blood, improved blood circulation and lymphatic detoxification.
  • Recovery occurs more quickly and completely in the anti-inflammatory and enhanced blood flow environment. Delayed Onset Muscular Soreness (DOMS) is significantly reduced.
  • Mental recovery is accelerated due to energy increase and release of endorphins.
“I generally visit 1-2 times a month and find that it has an amazing effect on my body, wellbeing and general attitude toward life. In the beginning it was cold but now its like a walk in the park. I intend to continue visiting on a regular basis as its a game changer. Maria and the team always make me feel welcome and I’m always well looked after.”
— Treatwell Reviewer